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  It has been estimated that, on average, people spend more than eleven hours per day engaged with some type of media. Therefore, why not take this time and use it to help you get in better shape? How? By utilizing online fitness training programs. Online fitness programs offer a convenient way to track your progress and they hold you accountable for doing the things you need to do to reach your goals. They motivate you when you’re ready to give up and they are usually relatively inexpensive, if not totally free, which makes them great additions to any fitness...

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   There is no doubt that healthier foods often cost more money than some of the less-nutritious options at a supermarket. However, that doesn’t mean that you have to spend a fortune in order to give your body the nutrients it needs to excel. In fact, by adding just a few essential healthy food items to your shopping cart, you will be able to get the most out of your grocery budget. Here are some to consider: Lean meat. Although meat can be slightly higher in cost, the amount of protein that is supplies your body makes it the one...

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