Fitness
3 Best exercises for mental health
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero When we talk about the benefits of exercising and staying active, having...
3 Best exercises for mental health
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero When we talk about the benefits of exercising and staying active, having...
10 best pieces of fitness wear for covid protec...
Covid restrictions have been really tough on all the fitness freaks who wouldn’t spend a day without visiting the gym. If you are one of them, you must be...
10 best pieces of fitness wear for covid protec...
Covid restrictions have been really tough on all the fitness freaks who wouldn’t spend a day without visiting the gym. If you are one of them, you must be...
Benefits of running with a mask outdoors
Even after lockdown has eased down and almost over in some parts of the world, the biggest struggle still remains for the fitness freaks. Considering that we have to...
Benefits of running with a mask outdoors
Even after lockdown has eased down and almost over in some parts of the world, the biggest struggle still remains for the fitness freaks. Considering that we have to...
Best exercise to boost your immune system
The Corona Virus has taken a toll on everyone – and that includes us as well. The deadly virus has made it a challenge for us to continue our...
Best exercise to boost your immune system
The Corona Virus has taken a toll on everyone – and that includes us as well. The deadly virus has made it a challenge for us to continue our...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
