Fitness
Arm Bodyweight Exercise Parallel Dips
Parallel Dips These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...
Arm Bodyweight Exercise Parallel Dips
Parallel Dips These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...
Why People Use Kinesiology Tape or Ktape
Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...
Why People Use Kinesiology Tape or Ktape
Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...
Top 3 Fitness Crazes for 2014
Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store...
Top 3 Fitness Crazes for 2014
Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store...
How to Find a Challenge Best Suited For You
Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally and physically), taking on a challenge may...
How to Find a Challenge Best Suited For You
Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally and physically), taking on a challenge may...