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Fitness — Exercise Band

What makes a good resistance band ↠

Posted by Rene Harwood on

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  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...

How to Build Bone Density with Resistance Bands ↠

Posted by Rene Harwood on

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Resistance bands have been gaining a lot of interest. This is true for people who wish to lose weight and tone their physique. But are...

How to work out the correct weight to use for your resistance band workout? ↠

Posted by Rene Harwood on

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

Fitness gains by using high-intensity cardio training ↠

Posted by Rene Harwood on

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  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting...

10 reasons why I should build my own gym at home ↠

Posted by Sara Davies on

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  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there,...