Fitness — Goal Setting

7 Mistakes To Avoid Making In HIIT Classes ↠

Posted by Sara Davies on

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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to...

How tough is Tough Mudder? ↠

Posted by Rene Harwood on

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  The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at...

Can regular stretching help with back pain ? ↠

Posted by Rene Harwood on

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  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this...

9 Common Misconceptions About Muscle ↠

Posted by Rene Harwood on

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Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the...

How Many Times a Week Should You Exercise for Weight Loss? ↠

Posted by Rene Harwood on

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  Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of,...