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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to be able to do it correctly or you will risk injury. There are lots of potential mistakes people can make when undertaking this training, so read on to find out how to avoid them and get the most out of your sessions: Doing HIIT solely for muscle growth HIIT is good for improving your fitness and burning fat, but it’s not good for those who want to gain muscle. To add muscle mass, you should...

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  The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 miles long, and it contains more than 20 “military style” obstacles.   A of these obstacles are easy to master, but some are very tough and push you to your limit.  The participants run the course in the name of bravado, fun, and fitness. To make things challenging the obstacles are revealed only a few days before the race.   However, there are some obstacles which are present at every event.   To...

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  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed to injure your spinal cord. The spinal cord is an important part of your body; it allows your muscles and tendons to move around easily without causing you any sort of issues. Now if you were to suffer from any sort of back pain, bear in mind that it could cause you to suffer from extreme pain and immobility as well. While there are many back exercises that help in...

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Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the misconceptions related to muscles. Here are nine of the most common: You’ll get a bodybuilder’s physique if you lift heavier weights. The only way you’ll build that much muscle is to add supplements to your routine. To build muscle, protein is the only nutrient that matters. The truth is that carbohydrates are important too, especially for energy. You shouldn’t work out a muscle that is sore. Some soreness is natural if you’re pushing your physical...

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  Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of, “How many times a week do I need to work out in order to lose weight?” Some ask this because they want to spend as little time in the gym as possible, whereas others are curious as to what type of results to expect from their new fitness routine. Unfortunately, there is no one-size-fits-all answer that is going to apply to each and every person. However, the way to arrive at the best response for...

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