Fitness — leg

Enhance Athletic Performance by Using Kinetic Leg Bands. ↠

Posted by Rene Harwood on

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Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you...

How to become a personal trainer ↠

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  Are you very passionate about workouts and always try to find new ways of becoming better every day? Then it might be the time...

3 Sports to Join to Help You Lose Weight ↠

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  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with...

Basic Speed Training Leg Exercises with Mini Loop Resistance Band ↠

Posted by Rene Harwood on

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    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on...

Best 5 Kettlebell Exercises to Sculpt Your Body ↠

Posted by Rene Harwood on

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  When it comes to sculpting your body, there are many different pieces of equipment you can use to get stellar results. Kettlebells are one...