Basic Speed Training Leg Exercises with Mini Loop Resistance Band

Basic Speed Training Leg Exercises with Mini Loop Resistance Band

    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused o...

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Best Weight-Free Military Exercises

  Military personnel are some of the fittest people in the world. Therefore, modeling your workout regimen after theirs is a great way to get into...

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10 Reasons You Should Wear a Fitness Tracker

  Fitness trackers are a great tool that can help you get in the best shape of your life. So, whether you already have one and don’t wear it as of...

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5 Exercises to Help Increase Explosive Speed

  Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build strong...

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