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Body Health, Fitness, Health, life health, lifestyle, Meditation, Muscle, recovery, Wellbeing, wellness, women -

  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However, the grind of daily routine has made some issues universal. Meditation is the art of silencing the mind and making room for inner peace. In this article, we will discuss the reasons why people are drawn to meditate followed by its scientifically validated benefits. Fighting stress: Lack of time and too much input mostly results in stress. Meditation helps to reduce stress-related conditions such as depression and anxiety by switching...

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Cardio Fitness, Exercise, Exercises, Featured, Fitness, fitness trainer, food, Health, healthy, Healthy Recipes, life health, lifestyle, Muscle, Strength, Wellbeing, Workout, Workouts -

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

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Body Health, Cardio Exercise, Cardio Fitness, Exercises, Featured, Fitness, life health, lifestyle, Sports, Wellbeing, Workout, Workouts -

In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how they seem to go hand-in-hand. How the people at the peak of their career always have flawless skin, well-toned body, and always seem to be so fresh and energized. Being the cynic that I am, I always brushed the thought aside by crediting the ever-present make-up team on their payroll. The boy was I wrong, as I was surfing Youtube one day, I came across a video by BuzzFeed Multiplayer, ‘We Try CEO Morning Routines...

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Body Health, Cardio Fitness, Exercise, Exercises, Featured, Fitness, health, life health, lifestyle, Nutrition, wellness, Workout -

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality.   Similarly, according to the Theory of...

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Body Health, Exercise, Featured, Health, life health, lifestyle, Nutrition, protein, vegan -

  Do you know honeybees are not a source for honey alone? Well yes, they are the source for bee pollen too. Honeybees sit on a number of flowers and extract nectar and pollen out of them. Pollen is actually the male seed of the flower when they collect the pollen they rub it with their legs and convert it into crunchy bee pollen to feed their younger ones. However, the bee pollen can be beneficial for human consumptions too. The German Federal Board of Health has officially recommended bee pollen for manufacturing medicines as well. If you want to...

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