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Fitness — life health

10 health benefits of spinach powder ↠

Posted by Rene Harwood on

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There’s a reason why Popeye is a crazy spinach lover. Spinach is loaded with antioxidants, vitamins, minerals, iron, and magnesium. Spinach is beneficial for the...

What skills do I need to become a fitness instructor? ↠

Posted by Rene Harwood on

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  Many people think it is an easy job being a fitness instructor. What they don't understand is that, just like any other job, this...

How to repair tissue damage with supplements? ↠

Posted by Rene Harwood on

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  Tissue damage, also known as soft tissue injuries, can turn out to be extremely painful. It is actually the damage to tendons, ligaments, or...

Which Foods are Strong Antioxidants? ↠

Posted by Rene Harwood on

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9 gift ideas for fitness lovers ↠

Posted by Rene Harwood on

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  Is your friend or relative a motivated fitness freak? Do you wish to make them feel extra special on their birthday?              Don’t worry we’ve...