life health RSS

Cardio Fitness, Exercise, Exercises, Featured, Fitness, fitness trainer, food, Health, healthy, Healthy Recipes, life health, lifestyle, Muscle, Strength, Wellbeing, Workout, Workouts - November 17, 2018

Best 10-minute fitness home workouts money can’t buy

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

WHY ARE SUCCESSFUL PEOPLE MOST FIT?

In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how they seem to go hand-in-hand. How the people at the peak of their career always have flawless skin, well-toned body, and always seem to be so fresh and energized. Being the cynic that I am, I always brushed the thought aside by crediting the ever-present make-up team on their payroll. The boy was I wrong, as I was surfing Youtube one day, I came across a video by BuzzFeed Multiplayer, ‘We Try CEO Morning Routines...

3 Types of Muscle Strength in Ayurveda

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality. Similarly, according to the Theory of...

10 Reasons Why to Add a Bee Pollen in Your Diet

Do you know honeybees are not a source for honey alone? Well yes, they are the source for bee pollen too. Honeybees sit on a number of flowers and extract nectar and pollen out of them. Pollen is actually the male seed of the flower when they collect the pollen they rub it with their legs and convert it into crunchy bee pollen to feed their younger ones. However, the bee pollen can be beneficial for human consumptions too. The German Federal Board of Health has officially recommended bee pollen for manufacturing medicines as well. If you want to...

10 REASONS WHY SO MANY RETIRED PRO ATHLETES ARE TURNING TO TRIATHLON

Triathlon is a three-stage race in which an athlete’s stamina, strength, and endurance are tested to its limits. Swimming is its first stage that merges into cycling and ends with a marathon run. Many competitors just enter the race to challenge themselves and the course. Finishing the race, no matter what the time is a winning situation for most of the athletes crossing the finishing line. Professional athletes, who have retired from the highly competitive world of sports, usually find it very difficult to exist without the challenges, sweat, and pain, they endured throughout their professional lives. Many of these...

Read more