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Body Health, Cardio Fitness, Exercise, Exercises, Featured, fitness, Health, lifestyle, Muscle, pre workout, training, Wellbeing -

  Starting a new workout program can be quite challenging. You need to learn new exercises, follow a new balanced meal plan, your routine needs to be balanced plus you have set up new goals. All this is difficult on its own, but along with that you also have to go through extreme muscle soreness as well. The body usually gets sore after you start a new workout regimen. It becomes a lot harder to stay on track. Don’t think you’ll be leaping out of your bed the next morning to head out to the gym. Trust us your body will be...

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Body Health, exercise, Featured, Fitness, life health, lifestyle, Nutrition, performance, summer, Workout -

  Hydration is incredibly important for your body, mentally and physically both. Were you always made to drink plenty of water and then you forgot about it? Well, this is the same story for many people. Drinking the proper amount of water throughout your day requires good discipline. However, if you end up feeling sluggish and tired as the day ends, then you need to make a couple of changes. If you are always lazy and will do anything to avoid drinking water, then read the facts mentioned below. These facts will educate you on the importance of hydration and...

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Body Health, diet, Featured, Fitness, fitness trainer, food, Health, lifestyle, Nutrition, Wellbeing -

  Eating pizza, drinking wine can make you lose your abs no doubt, but what if you can stack on these tasty food items and still remain slim and sexy? This may be a dream come true, but with a little practice and good food choices, you can make this into reality. So read on to find out the food cheats you can follow without losing out your abs. Health Cheats For When Going Out To Party These healthy cheats can be considered as treats. But if you consider it more as a healthy hack in order to provide your...

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Body Building, Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, Muscle, Nutrition, training, weight loss, weightloss, women, Workouts -

  Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body just because it has ended? For many people, keeping their body formed is an activity they carry around all summer. However, one thing needs to be understood; your body needs time to achieve lasting and significant results. One easy way to do this is to focus on body fat reduction with the right diet. Ideally, you need to mix a healthy diet with vitamins, water, and minerals. Keep on reading to find out more about...

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Body Health, diet, Exercise, fit health, Fitness, fitness trainer, life health, lifestyle, Men, Muscle, Nutrition, Workout -

  A human body is a living thing, and it is not the person that ages, rather their organs. The functionality of the organs are at its best during the teen years and early twenties. As the mid-twenties approach the body along with the organs start to deteriorate. After that it is all up to the exercises, diet, and a healthy life style. Things starts to take a turn for the worst as the middle age approaches swiftly on its wings. Till a person gets retired, they are usually surrounded by a ton of responsibilities, both in personal and professional...

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