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Body Health, Health, lifestyle, Nutrition -

  In order to make a change in body composition, it requires a large attribute of discipline whether it is weight gaining or fat losing. However, it is the latter that most of people strive for. It is hard for people to shed body fats as it demands long term consistent behavior. Therefore, they try to seek some method which is easy and gives immediate results. And here comes the miracle called fat burning supplements. Extensive advertisements which claim more than 90% fat loss via these supplements. Such claims sound appealing for people struggling with obesity. What is CLA? Conjugated...

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athelete, diet, Exercise, Fitness, fitness trainer, lifestyle, Nutrition, Sports, Strength, Wellbeing, Workouts -

  When it comes to athletic success sports nutrition has very strong roots. It can safely be said that the success of the sports industry depends on sports nutrition. It’s a well-educated nutrition plan or timetable that is provided to athletes as well as adults who are engaged in strength training to give their best. When it comes to sports nutrition, you get the best knowledge of the food that you take, what it does to your body and the right and wrong thing to eat. The plan varies from person to person and their activities as well. Since everyone’s...

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Body Health, Fitness, Health, life health, lifestyle, Meditation, Muscle, recovery, Wellbeing, wellness, women -

  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However, the grind of daily routine has made some issues universal. Meditation is the art of silencing the mind and making room for inner peace. In this article, we will discuss the reasons why people are drawn to meditate followed by its scientifically validated benefits. Fighting stress: Lack of time and too much input mostly results in stress. Meditation helps to reduce stress-related conditions such as depression and anxiety by switching...

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Body Health, Exercise, lifestyle, walking, Wellbeing -

  Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you as a lazy person and whenever you meet some new person, they introduce you as slack or lazy person before them. This ruins your repute and personality impression over them. Brisk walking is something that can help you increase your speed. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and heath reducing risks than walking at an easy pace. How fast you must walk for it to...

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Body Health, Cardio Exercise, Cardio Fitness, Featured, Fitness, Fitness Health News, fitness trainer, lifestyle, Nutrition, Session, Sports, women -

  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

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