Fitness — lifestyle

Kettlebell vs. dumbbell: which is better for weight training ↠

Posted by Rene Harwood on

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If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

6 Surprising 5-HTP Benefits ↠

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The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a...

5 HEALTH BENEFITS OF ORGANIC ASHWAGANDHA ↠

Posted by Rene Harwood on

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Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....

10 Amazing benefits of Amla Powder ↠

Posted by Rene Harwood on

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Amla is also known as the Indian Gooseberry. It has a taste that ranges from sour, sweet, and bitter. Amla is available in many forms,...

The 10 health benefits of turmeric powder ↠

Posted by Rene Harwood on

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 Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well...