lifestyle RSS

Body Health, Cardio Exercise, Cardio Fitness, Featured, Fitness, Fitness Health News, fitness trainer, lifestyle, Nutrition, Session, Sports, women -

  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

Read more

Body Health, Cardio, Elderly, Exercise, fitness, Health, lifestyle, running, walking, Wellbeing -

Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you as a lazy person and whenever you meet some new person, they introduce you as slack or lazy person before them. This ruins your repute and personality impression over them. Brisk walking is something that can help you increase your speed. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and heath reducing risks than walking at an easy pace. How fast you must walk for it to be...

Read more

Cardio Fitness, Exercise, Exercises, Featured, Fitness, fitness trainer, food, Health, healthy, Healthy Recipes, life health, lifestyle, Muscle, Strength, Wellbeing, Workout, Workouts -

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

Read more

Body Health, Cardio Exercise, Cardio Fitness, Exercises, Featured, Fitness, life health, lifestyle, Sports, Wellbeing, Workout, Workouts -

In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how they seem to go hand-in-hand. How the people at the peak of their career always have flawless skin, well-toned body, and always seem to be so fresh and energized. Being the cynic that I am, I always brushed the thought aside by crediting the ever-present make-up team on their payroll. The boy was I wrong, as I was surfing Youtube one day, I came across a video by BuzzFeed Multiplayer, ‘We Try CEO Morning Routines...

Read more

Body Health, Cardio Fitness, Exercise, Exercises, Featured, Fitness, health, life health, lifestyle, Nutrition, wellness, Workout -

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality.   Similarly, according to the Theory of...

Read more

Tags