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Fitness — lifestyle

What skills do I need to become a fitness instructor? ↠

Posted by Rene Harwood on

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  Many people think it is an easy job being a fitness instructor. What they don't understand is that, just like any other job, this...

Why is Vitamin D An Essential Supplement In The Winter Season ↠

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Winters are just around the corner! There will be chilly winds. Fog escaping our every breath, followed by sneezes and coughs. The risk of vitamin...

Kettlebell vs. dumbbell: which is better for weight training ↠

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If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

6 Surprising 5-HTP Benefits ↠

Posted by Rene Harwood on

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The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a...

5 HEALTH BENEFITS OF ORGANIC ASHWAGANDHA ↠

Posted by Rene Harwood on

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Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....