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Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, Nutrition, vegetarian, Wellbeing -

  A vegan or vegetarian diet may be useful for your health in specific ways. But cutting down an animal-based diet entirely may make you face some severe vitamin deficiencies. Certain essential nutrients stay behind in a vegetarian diet. For most people living in a vegetarian or vegan lifestyle, having enough protein may seem to be a problem. But that’s not true; there are some handful amount of plant-based protein sources. Though there are excellent reasons to go for a meat-free life, you could lack some serious nutrients by that. The most common Vitamins that lack in a vegetarian diet...

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lifestyle, vegan -

For building muscle and staying healthy, the essential nutrient in your diet is protein. Protein helps you maintain body mass and keeps your skin and hair healthy. Some familiar sources of protein include all kinds of meat, eggs, whey, and some specific vegetables. But a vegan diet excludes the most important protein sources, which is meat, and some vegetarians avoid dairy and eggs too. So how a vegan diet includes 100grams of protein every day is a challenge. But actually, it isn’t too hard to meet the required protein amount in a vegan diet. Here are some cool vegan diet...

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Body Building, Body Health, Featured, Fitness, fitness trainer, Health, lifestyle, Muscle, Nutrition, personal trainer exercises -

  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's get it clear for you now. Macros refer to the foods which provide you with energy. The 4 macro nutrients include protein, carbs, fat and alcohol. Let us now have a look at the best macro split for shedding weight. Make sure you choose nutrient dense foods Foods which have a lot of nutrients are really low in calories. The main nutrient dense foods include healthy fats, vitamins, minerals, lean protein, fiber as well as...

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Body Building, Fitness, food, healthy, life health, lifestyle, Nutrition, vegetarian, Wellbeing -

  Being on a vegetarian diet or being a vegetarian essentially means abstaining one’s self from consuming meat. This process is opted for by a number of people for a multitude of reasons, a couple of them being: out of respect for the lives that some consider are being taken away, due to health reasons, at times in order to reduce weight, and so on and so forth. No matter which philosophy of life one follows, the essence of truth remains that a human body requires protein in order to survive and maintain a healthy state. What is protein? Protein...

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Exercise, Featured, Fitness, fitness trainer, lifestyle, Muscle, Sports, Strength, Wellbeing -

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

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