Fitness — Lose Weight

10 Best Things about Running Uphill ↠

Posted by Rene Harwood on

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  Tiredness, thirst and excessive sweat are what might hold someone back from mounting an incline. However, you can't deny the many benefits that running...

Top 3 Hardest Crossfit WOD's ever ↠

Posted by Rene Harwood on

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  CrossFit is a marked wellness regimen. It has profiles on all interpersonal interaction websites to connect with all the enthusiastic athletes all around. WOD...

Does Yoga Help Increase Body Strength ↠

Posted by Rene Harwood on

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  Yoga is an Asiatic saintly and abstinent discipline, a fraction of which, consisting of breathing management, primary contemplation, and the embracing of certain physical...

Is it normal to gain weight before losing it? ↠

Posted by Sara Davies on

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  When you start a new exercise program, you may find that you gain weight at first instead of losing it. It’s nothing to worry...

Can regular stretching help with back pain ? ↠

Posted by Rene Harwood on

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  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this...