Fitness

Dynamic Stretching

  A dynamic stretch is a category of functionally-based stretching exercise that utilises sport-specific actions to prepare the body for movement. Dynamic stretching – also termed mobility drills – places...

Dynamic Stretching

  A dynamic stretch is a category of functionally-based stretching exercise that utilises sport-specific actions to prepare the body for movement. Dynamic stretching – also termed mobility drills – places...

Strength Training Dynamic Effort Method

  This method is used to cultivate a fast rate of force development and explosive strength. It is defined as lifting a sub-maximal load at the quickest speed possible (this...

Strength Training Dynamic Effort Method

  This method is used to cultivate a fast rate of force development and explosive strength. It is defined as lifting a sub-maximal load at the quickest speed possible (this...

Strength Training Max Effort Method

    The process of max effort is regarded as being superior with respect to improving both inter-muscular and intramuscular coordination (the central nervous system and the muscles adapt only...

Strength Training Max Effort Method

    The process of max effort is regarded as being superior with respect to improving both inter-muscular and intramuscular coordination (the central nervous system and the muscles adapt only...

2 Supplements That Can Damage Your Muscles (And...

    If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal. However, not all supplements are created...

2 Supplements That Can Damage Your Muscles (And...

    If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal. However, not all supplements are created...

Why People Use Kinesiology Tape or Ktape

Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...

Why People Use Kinesiology Tape or Ktape

Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...

Concentrated Loading - Overloading Muscle

    Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in a short period of time if he...

Concentrated Loading - Overloading Muscle

    Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in a short period of time if he...

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