Fitness — rehab

The most common hip flexor injury and how to prevent it ↠

Posted by Rene Harwood on

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   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned...

3 Best Basic Flexibility Exercises for Gymnastic Training ↠

Posted by Rene Harwood on

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  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions...

Foam Roller Directions for Use: Part 1 ↠

Posted by Rene Harwood on

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  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood...

Why You Need a Foam Roller for Recovery ↠

Posted by Rene Harwood on

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  Although some would argue that it is the strength training sessions that make your muscles bigger and stronger, the truth is that it is...

Best Types of Massage and Therapies for Sports Injuries ↠

Posted by Paul Harwood on

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  No matter how hard you work to prevent them, sometimes sports injuries occur. It’s no surprise really since a lot of quick moves and...