Fitness — resistance training

7 Mistakes To Avoid Making In HIIT Classes ↠

Posted by Sara Davies on

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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to...

Basic Speed Training Leg Exercises with Mini Loop Resistance Band ↠

Posted by Rene Harwood on

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    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on...

5 most influential fitness instructors on YouTube ↠

Posted by Matt Tobin on

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  It is always a splendid idea to have a professional guide with you when it comes to weight loss so that you get effective...

How to use YouTube workouts to achieve your fitness goals? ↠

Posted by Rene Harwood on

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Should you pause at the bottom of a squat? ↠

Posted by Sara Davies on

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  It has been debated that pausing during a squat has more benefits than just doing a regular squat. The athlete squats down, holds this...