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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to be able to do it correctly or you will risk injury. There are lots of potential mistakes people can make when undertaking this training, so read on to find out how to avoid them and get the most out of your sessions: Doing HIIT solely for muscle growth HIIT is good for improving your fitness and burning fat, but it’s not good for those who want to gain muscle. To add muscle mass, you should...

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    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on balance strengthening and activating fast twitch muscle fibres. By completing these exercises you will increase strength and mobility for abductors, glutes and quads.  The exercises in the video can be used in explosive circuit workouts for HITT training. The video just shows a slow motion rep so you can see the exercise in more detail and correct yourself for form.  In order to increase speed you need to mix a number of different training systems....

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  It is always a splendid idea to have a professional guide with you when it comes to weight loss so that you get effective results. One major aspect of weight loss is exercise. Not any kind of exercise, but specific exercises that specifically target body parts so that you can reduce your belly in as fewer days as possible. However, of course, not everyone has the time or the money to hire a fitness instructor. Thus, here is a list of 5 influential instructors that you can follow on YouTube and get in shape in no time, that too...

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  It has been debated that pausing during a squat has more benefits than just doing a regular squat. The athlete squats down, holds this position for a certain length of time and then explodes out of it. You can even do this in any type of squat, including those with barbells. Here are some examples of how they can benefit you: They increase power Pausing during a squat can reduce the pressure on your lower back. Then the legs would have to work harder as you push yourself back up again. The pause gives your legs more time under...

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