Fitness
What's a normal time to run 100 meters?
Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance. We run at a faster pace if the distance...
What's a normal time to run 100 meters?
Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance. We run at a faster pace if the distance...
Why do people use Trueform Runner Treadmills?
Every movement you make needs balance. Maintaining balance as you move will help keep you free from injury, as elite athletes will tell you. Balancing helps them to pinpoint any...
Why do people use Trueform Runner Treadmills?
Every movement you make needs balance. Maintaining balance as you move will help keep you free from injury, as elite athletes will tell you. Balancing helps them to pinpoint any...
Running Mistakes To Avoid
These five mistakes are made often by people of all abilities and disciplines. Here’s how to recognise and tackle them: You’re Running Too Fast and Too Soon If you...
Running Mistakes To Avoid
These five mistakes are made often by people of all abilities and disciplines. Here’s how to recognise and tackle them: You’re Running Too Fast and Too Soon If you...
Why Running Intensity Trumps Volume
There are three basic variables in weight or endurance training: Frequency, intensity and volume. While frequency tends to be fixed for most people, because of the widely known agreement...
Why Running Intensity Trumps Volume
There are three basic variables in weight or endurance training: Frequency, intensity and volume. While frequency tends to be fixed for most people, because of the widely known agreement...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
