Fitness
Fitness and Exercise as a Hobby
Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is enough to derail even...
Fitness and Exercise as a Hobby
Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is enough to derail even...
Speed Training - Plyometrics
Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...
Speed Training - Plyometrics
Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...
Standing overhead oblique ab exercise band exte...
Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few...
Standing overhead oblique ab exercise band exte...
Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few...
The muscle and weight gain
Build muscle and gain the weight The important things you need to know about muscular training. Always use different techniques, doing the same work out will...
The muscle and weight gain
Build muscle and gain the weight The important things you need to know about muscular training. Always use different techniques, doing the same work out will...
Latest Fitness Topics
View all-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
-
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
