Fitness — speed

7 Tips for Understanding Speed and Agility Training ↠

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    You might have heard about speed and agility training if you’re into fitness. However, it is possible you might not fully understand what...

How To Get The Best Results From Fitness Mobility ↠

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Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching...

How to use YouTube workouts to achieve your fitness goals? ↠

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6 Things About Fitness Your Boss Wants You to Know ↠

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  Although most people think of fitness as a personal goal, the reality is that your shape impacts your work too. With that thought in...

Best Battle Rope Exercise for Your Arms ↠

Posted by Rene Harwood on

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  Whether your goal is to lose your underarm jiggle so you feel more confident when you wave or to firm up your biceps so...