Fitness — Speed Training

WHAT IS SPEED TRAINING AND WHY DO ATHLETES USE IT IN THEIR WORKOUTS ↠

Posted by Rene Harwood on

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  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often...

How To Get The Best Results From Fitness Mobility ↠

Posted by Rene Harwood on

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Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching...

Top 5 Fast Twitch Muscle Fibre Exercises You Need To Know ↠

Posted by Matt Tobin on

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  You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the...

Top 3 Hardest Crossfit WOD's ever ↠

Posted by Rene Harwood on

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  CrossFit is a marked wellness regimen. It has profiles on all interpersonal interaction websites to connect with all the enthusiastic athletes all around. WOD...

Why Running Intensity Trumps Volume ↠

Posted by Rene Harwood on

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  There are three basic variables in weight or endurance training: Frequency, intensity and volume. While frequency tends to be fixed for most people, because...