Fitness — Speed Training
WHAT IS SPEED TRAINING AND WHY DO ATHLETES USE IT IN THEIR WORKOUTS ↠
Posted by Rene Harwood on
What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often...
How To Get The Best Results From Fitness Mobility ↠
Posted by Rene Harwood on
Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching...
Top 5 Fast Twitch Muscle Fibre Exercises You Need To Know ↠
Posted by Matt Tobin on
You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the...
Top 3 Hardest Crossfit WOD's ever ↠
Posted by Rene Harwood on
CrossFit is a marked wellness regimen. It has profiles on all interpersonal interaction websites to connect with all the enthusiastic athletes all around. WOD...
Why Running Intensity Trumps Volume ↠
Posted by Rene Harwood on
There are three basic variables in weight or endurance training: Frequency, intensity and volume. While frequency tends to be fixed for most people, because...