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athlete, body, Exercise, Fitness, mobility, speed, Speed Training, sport, training - September 11, 2017

How To Get The Best Results From Fitness Mobility

Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching improves flexibility which gives you a wide range of motion in joints while mobility is the ability to move more effectively and efficiently. Mobility can be improved with the help of various components of which stretching is one component. You need optimal ranges of flexibility to achieve optimal movement. This will enhance your health, athletic ability, endurance, strength, and energy level and help prevent injury. When all the muscles in your body are strong and...

Top 5 Fast Twitch Muscle Fibre Exercises You Need To Know

You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the most powerful movers present in the body. However, the fast-twitch muscles are also the most neglected part of any bodybuilder’s program. The truth is that these fast twitch muscle fibres are capable of being improved and trained for increased power and speed but not a lot of individual’s focus on them. By improving these fast twitch muscles, your endurance and strength can be drastically improved. The question you might have is probably ‘how do you...

Top 3 Hardest Crossfit WOD's ever

CrossFit is a marked wellness regimen. It has profiles on all interpersonal interaction websites to connect with all the enthusiastic athletes all around. WOD implies workout of the day. Some CrossFit WODS are planned, and some are just combined and made up into one. A cool aspect concerning CrossFit is that you can assemble just a few developments, and call it a WOD. All things considered, "continually differed" is expressly expressed, so in principle, you could do three rounds of 10 tire turnover, 400m running, and 5 fall-free thrusters with 135lbs and that’s it. There are, nonetheless, various workouts...

Why Running Intensity Trumps Volume

There are three basic variables in weight or endurance training: Frequency, intensity and volume. While frequency tends to be fixed for most people, because of the widely known agreement that it’s best to rest 48 hours between sessions, multiple theories exist about intensity and volume. There are advocates for either variable and many examples of athletes who are successful with it. As is most often the case, elite level training tends to dictate how average fitness people work out, so as soon as we see someone winning a competition, or having a great physique we assume that their exact...

4 Arm Exercises you can do with Resistance Bands

Muscles worked in these exercises - Triceps, shoulders & biceps 1. Bicep Curls 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards. 2. Reverse Curls 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with...

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