Fitness

Have you been struggling to cut down unnecessary fat from your body for years, yet the belly fat just won't budge? Well, don't fret over it. We are...

  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often interchangeabl...

Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stret...

  You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the most powerful movers presen...

  CrossFit is a marked wellness regimen. It has profiles on all interpersonal interaction websites to connect with all the enthusiastic athletes a...

  There are three basic variables in weight or endurance training: Frequency, intensity and volume. While frequency tends to be fixed for most p...

  Muscles worked in these exercises - Triceps, shoulders & biceps  1. Bicep Curls  1.Start in a standing position with your feet shoulder widt...

  Building a stronger, leaner, and healthier body often requires that you separate fact from fiction. And there is a lot of bad information out th...

    Very few people like to spend all of their free time in the gym, which means that the time that you do spend there better provide good results...

    If I were to ask you what your biggest body problems are, it’s likely that you could give me at least two or three things that you’d love to c...

    A lot of people don’t give using a treadmill a second thought. They simply hop on, walk or run their desired length of time, and hop off…satis...

  Speed training has long been used to help athletes achieve gains in both speed and strength. But have you ever noticed that some speed trainers ...