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Fitness — Speed Training

What Is The Best Running Speed To Burn Belly Fat ↠

Posted by Rene Harwood on

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Have you been struggling to cut down unnecessary fat from your body for years, yet the belly fat just won't budge? Well, don't fret over...

WHAT IS SPEED TRAINING AND WHY DO ATHLETES USE IT IN THEIR WORKOUTS ↠

Posted by Rene Harwood on

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  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often...

How To Get The Best Results From Fitness Mobility ↠

Posted by Rene Harwood on

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Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching...

Top 5 Fast Twitch Muscle Fibre Exercises You Need To Know ↠

Posted by Matt Tobin on

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  You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the...

Top 3 Hardest Crossfit WOD's ever ↠

Posted by Rene Harwood on

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  CrossFit is a marked wellness regimen. It has profiles on all interpersonal interaction websites to connect with all the enthusiastic athletes all around. WOD...