What makes a good resistance band

What makes a good resistance band

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

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How tough is Tough Mudder?

How tough is Tough Mudder?

  The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 m...

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