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  When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is a great way to build strength and flexibility. There is a wide variety of exercises that you can do using suspension training gymnastic rings. The advanced design of the rings keeps them stable and allows easy adjustment and quick mounting. Why should you train with gymnastic rings? While gymnastic rings are simple equipment, they are also quite convenient, versatile, and effective for strength training. That’s why gymnastic rings must be a vital part of the...

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of a person by making use of tension. But before you start weightlifting, you need to figure out whether you want to go for explosive reps or slower reps. Of course, neither of the two speeds are classified as wrong speeds; the two along with the tempo and the weights you lift only produces different results. However, before you decide whether to go for a slow rep or an explosive rep,...

 The aim to stay healthy seems to be on the rise these days. Numerous people want to achieve their fitness goals, and a lot of gyms seem to have popped up all over the place. While going to a gym is a good way to get on track to a healthier body, not a lot of them offer much. Most gyms make use of flashy exercise equipment to attract customers. Using a machine won't do you any good if you aren't using it correctly or if it doesn't offer you the means to reach the fitness goals you want. This...

  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to the limit. However, they need to do varied training sessions because they don’t know what challenges they will be facing until they are notified. Here are other surprising things about the games: Two competitions lead up to the Games The Open is the first of three stages, which are followed by Regionals and then the main Games. The Open really is open to anyone and is meant to identify the...

  Everyone wants to lose weight and get into better shape, but not all of them have the extra cash required to get a gym membership, let alone take out the time to exercise from a busy schedule. However, these 10 hands on fitness ideas will guarantee that you squeeze in a generous dose of healthy activities while putting no pressure on your wallet! 10 Best Fitness Ideas That Can Help You Save Money and Time Exercise from home There's no need for you to go and buy a fancy gym to stay fit; if you're dedicated to your health,...