Fitness — strengthening
What makes a good resistance band ↠
Posted by Rene Harwood on
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...
Training with Gymnastic Rings is a good way Develop Strength and Flexibility ↠
Posted by Rene Harwood on
When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is...
Explosive Reps vs. Slower Reps: Which are Better? ↠
Posted by Rene Harwood on
Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build...
10 Reasons why Airdyne bikes are better than spin bikes ↠
Posted by Rene Harwood on
The aim to stay healthy seems to be on the rise these days. Numerous people want to achieve their fitness goals, and a lot of...
10 things you don’t know about the CrossFit Games ↠
Posted by Rene Harwood on
The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength,...