Fitness — strengthening

Training with Gymnastic Rings is a good way Develop Strength and Flexibility ↠

Posted by Rene Harwood on

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  When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is...

Explosive Reps vs. Slower Reps: Which are Better? ↠

Posted by Rene Harwood on

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  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build...

10 Reasons why Airdyne bikes are better than spin bikes ↠

Posted by Rene Harwood on

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 The aim to stay healthy seems to be on the rise these days. Numerous people want to achieve their fitness goals, and a lot of...

10 things you don’t know about the CrossFit Games ↠

Posted by Rene Harwood on

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  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength,...

10 best fitness ideas that can help you save money and time ↠

Posted by Rene Harwood on

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  Everyone wants to lose weight and get into better shape, but not all of them have the extra cash required to get a gym...