Cable Crossover Machines - Everything you need to know Uses and benefits

The cable crossover machine is a piece of fitness equipment commonly found in gyms and fitness centres. It typically consists of two vertical metal frames with pulleys attached to them, weights and a cable that runs between the pulleys. The cable can be adjusted to different heights and angles, allowing for a variety of exercises to be performed.

The cable crossover machine is primarily used for upper body exercises, particularly those that target the chest, shoulders, and back. Some of the most common exercises performed on the machine include:

  1. Cable flyes: This exercise involves standing in the center of the machine and pulling the cables outward and downward in a controlled motion, to work the pectoral muscles.

  2. Cable rows: This exercise involves gripping the cables and pulling them toward the body, to work the upper back muscles.

  3. Cable press: This exercise involves holding the cables in a vertical position and pressing them upward, to work the shoulders and triceps.

The Benefits of Cable Machines

Cable machines are an incredibly useful tool to strengthen your body and can be used in your workout in many ways as a substitute to traditional weight training. With adjustable origin points, cable machines are capable of working multiple muscles in the same direction and at continuous tension.

cable pulley

What different types of cable machine

There are several different types of cable machines available, each with their own unique features and benefits. Here are some of the most common types of cable machines:

  1. Cable Crossover Machine: This is the most common type of cable machine and it consists of two vertical metal frames with pulleys attached to them and a cable that runs between the pulleys. The cable can be adjusted to different heights and angles, allowing for a variety of exercises to be performed.

  2. Functional Trainer: This type of cable machine typically has two independent weight stacks and allows for more complex and functional movements to be performed. The cables can be adjusted to different angles, heights, and positions, allowing for a wide range of exercises to be performed.

  3. Lat Pulldown Machine: This machine is designed to target the latissimus dorsi muscles in the back. It typically has a single cable that is attached to a weight stack and a bar or handles that the user pulls down towards their chest.

  4. Cable Row Machine: This machine is designed to target the upper back muscles. It typically has a single cable that is attached to a weight stack and a seat or footrests for the user to brace themselves against while pulling the cable towards their body.

  5. Cable Bicep Curl Machine: This machine is designed to target the biceps muscles in the arms. It typically has a single cable that is attached to a weight stack and a handle that the user pulls towards their body while keeping their elbows stationary.

  6. Cable Leg Press Machine: This machine is designed to target the lower body muscles, particularly the quadriceps, and glutes. It typically has a single cable that is attached to a weight stack and a platform for the user to push against while extending their legs.

These machines are just a few examples of the different types of cable machines available. Each machine is designed to target specific muscle groups and can be used to perform a variety of exercises.

Key tips on what to look out for when buying a cable machine 

When purchasing a cable crossover machine, there are several key things that you should look for to ensure that you are getting a high-quality and effective piece of equipment. Here are some of the most important factors to consider:

  1. Stability and Durability: Look for a machine with a sturdy and stable frame, made from high-quality materials that can withstand regular use and heavy weights. Check for weight limits and ratings to ensure that the machine can support your needs.

  2. Versatility: Look for a machine with interchangeable cable attachments and adjustable positions that allow for a wide range of exercises, targeting different muscle groups and accommodating different fitness goals.

  3. Smooth Operation: Look for a machine with large-diameter swivel pulley wheels that provide a smooth and controlled movement throughout the exercise, ensuring maximum cable life.

  4. Size and Space: Consider the size of the machine and whether it will fit comfortably in your home gym or commercial fitness facility. Make sure that it can accommodate your height and range of motion for various exercises.

  5. Additional Features: Look for machines with additional features such as chin-up bars, multiple grip positions, colour-coordinated weight stacks, and the ability to mount a suspension trainer, which can add versatility and value to your workout.

  6. Brand Reputation: Consider the reputation of the brand and their customer service policies. Look for reviews and testimonials from other users to get an idea of the machine's quality and effectiveness.

Overall, purchasing a cable crossover machine is an investment in your fitness routine, so it's important to take the time to research and consider all of these factors to ensure that you are getting the best possible equipment for your needs and goals.

Need equipment with your brand colour?

You can buy all of our products custom branded with your branding colors and logos! Build a professional looking and feeling in fitness gym using a high quality product. Most frames and upholstery are customised in many different styles to suit different product and strength equipment types. 

look at some specifications of some of the top cable crossover machines below 

Kelton Cable Crossover Machine | Cable Pulley Machine

The Kelton Cable Crossover Machine is a piece of gym equipment designed for both semi-commercial and home use. With a load capacity of 250kg, this cable pulley machine is perfect for those who want the ability to engage in low and high pulley exercises. It features an extra-wide and tall design, which allows for a variety of exercises to be performed comfortably and effectively.

One of the standout features of the Kelton Cable Crossover Machine is its large-diameter swivel pulley wheels. This front pulley system ensures a smooth operation and maximizes cable life, making it a durable and reliable investment for any fitness enthusiast. The machine is built with a load application system that utilizes a 25mm diameter thick rod, making it strong enough to handle even the most intense workouts.

The Kelton Cable Crossover Machine has an overall dimension of 400cm (W) x 60cm (D) x 205cm (H), making it ideal for home gyms with limited space. The frame thickness is 50 x 50 x 2mm and is finished with a powder coating, giving it some resistance and a sleek and stylish look.

The package includes two straight bar attachments, two chrome stirrup handles, two steel chain tricep ropes, side plates and a heavy-duty pull-up bar. These accessories offer a wide range of exercises that can be performed on the machine, providing a full-body workout for users.

The technical specifications of the Kelton Cable Crossover Machine are impressive. The machine weighs 100kg (no load on the stack) and has been durability tested up to 250kg. The construction profile is 80x60x2mm and 50x50x2mm, ensuring that the machine is strong and stable. The base width is 400cm, and the base depth is 85cm. The possibility of weight training can be done on a weight stacks the stack or with free weights, and the machine can accommodate up to 15 pieces (7.5kg bar) of weight on the stack. The load bar length is 20cm, and the load bar diameter is 30mm. The minimum diameter of a suitable weight is 31mm. The colic is made of plastic with steel bearings and a deep groove for the cable. The cord is made of 4mm PVC, and the bar is fixed with a 6mm carabiner. The pull rod is 110cm (width) and has six handles. Finally, the package includes HD6 one-hand sticks for free.

 

In conclusion, the Kelton Cable Crossover Machine is a must-have for fitness enthusiasts who are looking for a versatile, durable, and reliable machine to add to their home gym. With its load capacity of 250kg, extra-wide and tall design, and large-diameter swivel pulley wheels, this cable pulley machine is ideal for low and high pulley exercises. The package includes a variety of accessories, making it suitable for a full-body workout. With its impressive technical specifications, the Kelton Cable Crossover Machine is a great investment for those who want to take their home gym and fitness routine to the next level.

 

Cable Crossover ( Pro Series )

If you're looking to add a cable crossover machine to your home gym or commercial fitness facility, the Pro Series Cable Crossover is a fantastic option. Sturdy and stable, this machine offers easy access to an endless array of high and low pulley exercises, making it ideal for users with different fitness goals.

One of the standout features of the Pro Series Cable Crossover is the twin weight stacks, which can each hold up to 90kg or 200lbs of weight. With 20 adjustable positions per column, this machine provides a wide variety of exercises that can be customized to meet the needs of different users. The interchangeable cable attachments allow users to target specific muscle groups and perform a wide range of exercises, making this machine a versatile addition to any fitness facility.

The Pro Series Cable Crossover also comes equipped with a chin-up bar that offers multiple grip positions. This allows users to work their back, biceps, and other upper body muscles, while also strengthening their grip. The colour-coordinated weight stack adds to the machine's sleek and modern look, while the fully shrouded weight stacks help to reduce noise and create a safer workout environment.

In addition to its other features, the Pro Series Cable Crossover is also ideal for mounting a suspension trainer to the chin-up bars. This allows users to perform a variety of bodyweight exercises, adding an extra dimension to their workouts.

The Pro Series Cable Crossover is rated for light commercial use, making it suitable for both home gyms and small fitness facilities. When fully assembled, the machine measures 366cm in length, 104cm in width, and 212cm in height. Its compact size means it can be easily incorporated into most gym layouts, and its sturdy construction ensures that it can withstand regular use.

if you're in the market for a cable crossover machine, the Pro Series Cable Crossover is a fantastic choice. With its twin weight stacks, interchangeable cable attachments, and multiple adjustable positions, this machine offers a wide variety of exercises that can be customised to meet the needs of different users. Its chin-up bar, colour-coordinated weight stack, and fully shrouded weight stacks add to its sleek and modern look, while its suitability for mounting a suspension trainer makes it a versatile addition to any gym. Whether you're building a home gym or equipping a commercial fitness facility, the Pro Series Cable Crossover is a reliable and durable option that will help users to achieve their fitness goals.

Conclusion

In conclusion, cable crossover machines offer a wide range of benefits for users looking to improve their strength and overall fitness. These machines provide an excellent platform for performing a variety of high and low pulley exercises, targeting multiple muscle groups and allowing for a more comprehensive workout.

One of the key benefits of cable crossover machines is their versatility. With interchangeable cable attachments and adjustable positions, users can perform a wide range of exercises, targeting specific muscle groups and accommodating different fitness goals. This versatility makes cable crossover machines ideal for both beginners and advanced fitness enthusiasts.

Another benefit of cable crossover machines is their stability and durability. Most machines are built with sturdy frames and weight stacks, ensuring that they can withstand regular use and support heavy weights. This makes them a reliable and long-lasting investment for any home gym or commercial fitness facility.

Cable crossover machines also offer the added advantage of being low-impact, making them ideal for users with joint or mobility issues. The smooth and controlled movements provided by these machines help to reduce the risk of injury while still providing a challenging workout.

Finally, cable crossover machines are an excellent tool for improving overall body strength and function. By engaging multiple muscle groups and promoting functional movement patterns, these machines help users to build functional strength that can be applied to everyday activities.

Overall, the benefits of cable crossover machines make them a valuable addition to any fitness routine. Whether you're looking to build strength, improve your overall fitness, or recover from an injury, a cable crossover machine can help you to achieve your goals in a safe and effective way.

 

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