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  Do you know honeybees are not a source for honey alone? Well yes, they are the source for bee pollen too. Honeybees sit on a number of flowers and extract nectar and pollen out of them. Pollen is actually the male seed of the flower when they collect the pollen they rub it with their legs and convert it into crunchy bee pollen to feed their younger ones. However, the bee pollen can be beneficial for human consumptions too. The German Federal Board of Health has officially recommended bee pollen for manufacturing medicines as well. If you want to...

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  Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” range, it’s not uncommon to have to search various different websites to give you a complete look at your total body health. Well, not anymore. Here is the ultimate cheat sheet on health, providing all of the information you need to ensure that you’re in the best health possible. Blood Pressure Having a healthy blood pressure means you have a lower risk of heart attack and stroke. Blood Pressure UK reports that the...

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  Many people begin exercise programs with the goal of losing weight, building muscle, or both. However, there is another positive effect of exercising regularly and that is the fact that it can help ease your stress, making it a necessity when it comes to living a higher quality of life. It does this by lowering your levels of two major stress hormones, adrenaline and cortisol, and increasing your level of anti-stress hormones called endorphins. Adrenaline Adrenaline is good for your body in that it is responsible for helping you fight or flee dangerous situations. However, when your body is...

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