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For building muscle and staying healthy, the essential nutrient in your diet is protein. Protein helps you maintain body mass and keeps your skin and hair healthy. Some familiar sources of protein include all kinds of meat, eggs, whey, and some specific vegetables. But a vegan diet excludes the most important protein sources, which is meat, and some vegetarians avoid dairy and eggs too. So how a vegan diet includes 100grams of protein every day is a challenge. But actually, it isn’t too hard to meet the required protein amount in a vegan diet. Here are some cool vegan diet...

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Body Health, Health, Nutrition, vegan -

If you are in a strength training program or if you are simply a gym freak, you are always on the lookout to boost your workout sessions. Many people must tell you about power shakes, and protein shakes to enhance your workout tolerance. There are many diets as well, but apart from all this, there is an easy way. Vegan Pre-workout Supplements is a huge relief to those who want to boost their workout sessions. A high-quality vegan supplement will help you gain energy and tolerance to make your workouts better and better. It improves athletic performance, makes you more...

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Exercise, Nutrition, vegan, Workout -

With the year 2019 going on in full flow, our mobile phones aren’t only required for connection with our relatives but are also full of useful stuff. For instance, many vegans can easily benefit from simple apps which will help them to find out the nearest vegan restaurants. Apart from finding restaurants, you can also benefit from the apps. You no longer have to spend hours on what to cook, what to make for dinner and how to prepare a healthy meal. This is because we are going to mention the best apps for vegan nutrition for you. Let’s see...

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Body Health, Exercise, Featured, Health, life health, lifestyle, Nutrition, protein, vegan -

  Do you know honeybees are not a source for honey alone? Well yes, they are the source for bee pollen too. Honeybees sit on a number of flowers and extract nectar and pollen out of them. Pollen is actually the male seed of the flower when they collect the pollen they rub it with their legs and convert it into crunchy bee pollen to feed their younger ones. However, the bee pollen can be beneficial for human consumptions too. The German Federal Board of Health has officially recommended bee pollen for manufacturing medicines as well. If you want to...

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body, Body Health, Cardio, Cardio Exercise, Cardio Fitness, core exercise, diet, energy, Equipment, Exercise, Exercises, Fitness, form, habits, Health, healthy, life health, lifestyle, loss weight, Muscle, outdoor, vegan, vitamin, Vitamins, weight loss, weightloss, Wellbeing, women, Workout -

  Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” range, it’s not uncommon to have to search various different websites to give you a complete look at your total body health. Well, not anymore. Here is the ultimate cheat sheet on health, providing all of the information you need to ensure that you’re in the best health possible. Blood Pressure Having a healthy blood pressure means you have a lower risk of heart attack and stroke. Blood Pressure UK reports that the...

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