Fitness — weightlifting

Does weight lifting prevent brain degeneration? ↠

Posted by Rene Harwood on

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 Research conducted has revealed shocking results that lifting heavy weights can protect the areas of brain and specially those areas where Alzheimer’s disease is about...

All you need to know about Strength Training ↠

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  Strength training isn't just toning your body and gaining muscle; it’s a lot more than that. When you start training, you will see a...

12 reasons why sport-specific training is so important ↠

Posted by Rene Harwood on

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    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your...

13 Tips that Helps you Burn Fats Faster ↠

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    Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even...

List of the Best Cardio Exercises For Weight Loss ↠

Posted by Rene Harwood on

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  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also...