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  Strength training isn't just toning your body and gaining muscle; it’s a lot more than that. When you start training, you will see a mark difference in your overall health.  These may include, augmented and enhanced muscle, bone, tendon, as well as ligament strength, enhanced joint function, better balance that reduces the probability of injury. Moreover, strength training will also improve bone density as well as your metabolism. It also boosts your flexibility and cardiac function. Most common sports that are centered around strength training are: Bodybuilding Weightlifting javelin throw Tennis Wrestling Rowing Basketball Hockey Rugby Soccer Here’s what...

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    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable you to improve in areas including strength, power and endurance. Each programme has to be tailored to the athlete’s individual needs and the type of sport they do. Here are more reasons sport-specific training is important for athletes: It helps with metabolic conditioning The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it. This...

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    Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even healthy fats may lead you to gain weight. Saturated fats may increase the risk of high cholesterol, diabetic problems, heart diseases, hypertension, etc. That’s why it’s recommended that you get rid of unwanted fat in a healthy manner.   The 13 Tip that helps you Burn Fats Faster   HIIT Leg Training HIIT Leg exercise tends to focus on your quads, glutes, hamstrings, and even calves. HIIT (High-Intensity Interval Training) also helps your body to...

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  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases including cardiovascular ailments, chronic fatigue, depression, and more. While exercising is the go-to solution for getting rid of unwanted fat, a lot of people don’t understand the correct types of exercises they should be doing in order to remain healthy. While doing yoga or getting on a treadmill will make you work a sweat, it might not shed those extra pounds fast enough. For you to lose weight in an...

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Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady. Aerobic exercises can be turned into anaerobic ones if the intensity is increased. Here are ten ways you can improve your anaerobic training: Flat sprints These require explosiveness and engage certain muscle groups which are important for enhancing leg strength and running economy. Try warming up with a slow jog for three minutes, then sprint for 30 seconds and jog again for one minute. Do five sets of these at...

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