Fitness
How Do You Know if Your Workouts Are Working?
Spending a lot of time in the gym is much easier to take when you know that you are getting the results you’ve set out to get. But how...
How Do You Know if Your Workouts Are Working?
Spending a lot of time in the gym is much easier to take when you know that you are getting the results you’ve set out to get. But how...
Why You Should Fast Before Training
There is a lot of conflicting advice as to whether you should fast before training or if you should eat a small snack to help you get through your workout....
Why You Should Fast Before Training
There is a lot of conflicting advice as to whether you should fast before training or if you should eat a small snack to help you get through your workout....
How Often Should I Swim for Weight Loss?
When it comes to losing weight, most people think that they have to get on the treadmill or elliptical in order to achieve lasting results. Thankfully for people who don’t...
How Often Should I Swim for Weight Loss?
When it comes to losing weight, most people think that they have to get on the treadmill or elliptical in order to achieve lasting results. Thankfully for people who don’t...
Best 3 YouTube Channels for Fitness Videos
As a fitness trainer, my main goal is to help people work out hard and safe at the same time. In other words, I want to teach you exactly...
Best 3 YouTube Channels for Fitness Videos
As a fitness trainer, my main goal is to help people work out hard and safe at the same time. In other words, I want to teach you exactly...
How to Make 2015 the Year You Finally Reach You...
Every January 1st, millions of people around the globe make a commitment to their health and wellness. And usually, by the end of January, most of them have...
How to Make 2015 the Year You Finally Reach You...
Every January 1st, millions of people around the globe make a commitment to their health and wellness. And usually, by the end of January, most of them have...
Why You Need to Start Next Year’s Fitness Plan ...
If you’re like most people, you will set a New Year’s Resolution to lose weight, get fit, build muscle, or any other goal related to fitness. And, if you...
Why You Need to Start Next Year’s Fitness Plan ...
If you’re like most people, you will set a New Year’s Resolution to lose weight, get fit, build muscle, or any other goal related to fitness. And, if you...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
