Natural Wellbeing & Living Healthy — Muscle

How to Stretch ↠

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Body stretching

Do you do everything you can to increase your physical fitness, such as eating right and performing regular cardio and strength training exercises, but neglect to take the time to stretch? If so, you could be missing a very important key to good health.

Benefits of Stretching

Performing daily exercises that involve stretching your muscles is important to your overall physical wellness. Some...

Fitness and Sport have always been considered two separate things ↠

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  Are you looking for a fun way to get into shape that doesn’t involve endless hours walkingnowhere on a treadmill? How about engaging in...

Muscle Importance of After Workout Meals ↠

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Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts most people...

Smart goal setting ↠

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When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like to lose ? and by when ? Do you mind putting all the weight back on in three months ?

One of the best ways to health check your goals when setting your program is by using the SMARTER principles.

Specific (What exercise ?)

I want to lose weight...

The Body Skeletal System ↠

Posted by Rene Harwood on

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The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage.

Shape

Shape of the skeleton gives our body its characteristics and provides a framework for muscular attachment within our body. Without its characteristics the body framework  would not be unable to perform  movement and our human bodies  would be simple blobs of muscle and fat without the Skeletal.

Protec...