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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from their body's too. It is a common myth that one should eat no more than 500 calories per day to lose body fat. And you’ll also read about eating only 500 calories a day in numerous articles too. But where 2000 calories for females and 2500 calories for men are the recommended normal, 500 calories is way too low for healthy functioning and is synonymous to starving yourself. While cutting out 500 calories from your...

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  Liquid diets have become very popular in recent years as a trendy way to cleanse or detox your body to lose weight quickly and get the figure you’ve always wanted. There are a number of reasons why these diets are catching on. Nowadays, people have become extremely busy with their jobs and other obligations, and they find it hard to find time to make healthy and nutritious food at home. Liquid diets are readily available in the market. They are commercially prepared by companies so you feel they must be healthy. They are nutritionally analysed, simple and portion controlled...

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  While eating tasty food does bring joy, there needs to be a balance. People who overeat frequently end up gaining a lot of extra weight which increases their risk of falling prey to chronic diseases i.e. obesity, cardiovascular ailments, and more. People who want to lose weight end up starving themselves. This might shed a few pounds but after a week or two such individuals find themselves binging on food and gaining more weight than before. The healthy way of losing weight is to pair exercise with a proper diet. Even if you aren’t able to exercise daily, not...

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  There's nothing wrong with wanting to become healthy. Being in good shape not only provides you with the energy to go through your day but it also helps to protect you from various diseases. A lot of people are becoming interested in going to gyms for fitness. However, not everyone can take out time to go to a gym or have the money to buy a membership. That is why below are 10 effective tips to help you lose weight at home. Lose weight at home with these 10 tips Green tea If you're someone who likes drinking tea,...

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