Natural Wellbeing & Living Healthy

Yoga good for body blood circulation ↠

Posted by Rene Harwood on

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The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know how to breathe fully feed their body with vital oxygen and prana meaning energy available everywhere and in everything.

Improving flexibility, strength and circulation with yoga is very effective, it should be incorporated into...

Liver toxicity ↠

Posted by Rene Harwood on

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Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is different and reacts to different exercisers and diet rue teens. The same program would never achieve the same results with two different people.

Liver toxicity is very common in today’s world, people always wonder why they eat...

Why you should drink more apple juice ↠

Posted by Paul Harwood on

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Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice.

The research found that with in the apple juice high traces of poly-phenol and pectin were found, these acids will help neutralise and clean your gut. Helping the breakdown of nutrients and  with an added benefit it  reduces the risk of colon cancer.

Fresh apples are a good source of...

Pursuing happiness ↠

Posted by Rene Harwood on

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Today many people think that success is the answer for happiness.

People believe that happiness is conditional, they think happiness can be brought to them through making money or finding the perfect partner. You can’t buy happiness, but you can access happiness more often during your normal day to day life.

Happiness makes people more successful, when we feel happy on the inside of life we will...

Now is the best time to become fit ! ↠

Posted by Rene Harwood on

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Global economical crisis is good for one thing? fitness!

If you want to be positive, save money and shed pounds, the best time is now!

Becoming fit is great, all it takes is a little motivation from yourself and you can turn a bad situation into a good one. Being fit has great benefits for your health, body and mind! so what better time to start. I remember the first saying the navy taught me,...