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Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from high blood pressure, so he devised a simple method of relaxation technique targeting the brain.  He created his own relaxation method for his patients. It was created  from a mixture of eastern and western meditation methods.

Meditations –...

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cardio exercise, Cardio Fitness, lifestyle, Questions, Quick comments, Running, wellbeing, Workouts -

The most important subject with any fitness program is motivation.

What level is your motivation? High or Low?

How do you tell if your motivation is being used in the correct way?

Here are a few simple tips to keep your motivation moving in the right direction.

Firstly, the most important rules for motivation is to get your questions right ! For example most of my clients the reason they exercise...

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back pain, Body Health, Bone, health, life health, recovery, rehab -

The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such as walking, grapevines, squats, step ups or press-ups. We would simply be blobs of muscle and fat. Such an image reflects the most obvious functions of the skeleton; support the body. the skeletal system also preforms the following functions; Movement The skeleton provides a series of independent movable levers. When the muscles contract, the bones act as levers toproduce movement. Shape The shape of the skeleton gives the body its...

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Body Health, Quick comments, Workouts -

Fitness has a number of effects on the human body, physical and metal benefits are gained from fitness a feeling money cant buy.

Weight loss starts at home, we need to look into our daily lifestyle and see what changes we can make and need to make.

Change is never to small, remember for success the trick is not to take on all your challenges at once you must focus on the small changes first!

if...

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