Healthy — fitness trainer

How Building Your Own Standing Desk Can Help Improve Your Health ↠

Posted by Rene Harwood on

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes...

Prevention of Back Injuries and Reducing the Risks ↠

Posted by Rene Harwood on

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As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one...

Becoming healthier with fitness ↠

Posted by Leightina Power on

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Increasing fitness helps your health.

The toughest concepts of fitness training and better health are unspoken of, most people tend to think to much about changing their lifestyle and don’t focus on fitness, sport and health. To increase your fitness you need to stop think and just acting. To help you eliminate negative thought patterns you need to act on them fast. The biggest and most common...

Swiss ball Exercise Core Fitness & Birthing ↠

Posted by Rene Harwood on

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How does the Swiss ball work?This great Swiss Ball is awesome to use in the Gymnic Home , Office or you can even use to...