Healthy — weight loss

How to bulk without getting too much belly fat? ↠

Posted by Sara Davies on

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  Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there...

Biotin’s Potential Side Effects ↠

Posted by Rene Harwood on

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  If you’ve ever struggled with not having enough energy, then you already know how important B vitamins are for this exact reason. In fact,...

Why Coffee Is No Longer Effective ↠

Posted by Rene Harwood on

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Remember when you first started drinking coffee? Just one cup would leave you feeling like you had enough energy to run around the block several...

3 Healthy Habits You Should Be Doing ↠

Posted by Rene Harwood on

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it...

10 Tips to Help You Avoid Food Temptation ↠

Posted by Rene Harwood on

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  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that...