Breakfast is undoubtedly the most important meal of the day. Skipping breakfast is not a smart thing to do because that practically means you are running without the fuel your body needs. Nutritionists advise that a person should have his/her breakfast within two hours of waking up. A healthy breakfast should be able to provide a person with calories falling in the range of 20-35% of their GDA.
The main job of breakfast is not to provide us with energy but also to provide essential nutrients like calcium, fiber, iron, etc. Breakfast also prevents a person from getting overweight and be in the ideal weight range. Thus, incorporating breakfast into our daily routine is necessary.
A healthy breakfast puts you on the right track for the whole day by keeping you full until lunchtime. So we have compiled ten breakfasts which are delicious, filling and healthy. Let’s find what they are!
Quinoa makes a good, filling and a healthy breakfast. It is high in protein containing around 8 grams of protein in a cup. It is also decked with fiber. There are 5 grams of fiber in a cup. Starting your day with quinoa is a win because it keeps you satiated for a long time.
Oatmeal is famous for being a healthy breakfast option for It is the perfect source of fiber as it contains about three grams in every serving. The amount of fiber present also depends on the type of oatmeal you eat. The only issue is that people tend to complain that they feel hungry shortly after having a bowl of it. The best way to prevent this from happening is to load oatmeal with other hearty and filling ingredients like chia seeds, nuts, peanut butter, etc.
This one is perfect for all the avocado lovers out there. The avocado toast habit can do you good if you have it for breakfast. Avocado contains just the right amount of good fat in it which is a great way to begin your day. Moreover, a 5-ounce avocado has around 10 grams of fiber in it. It is a healthy, delicious and a satisfying meal.
Eggs are always categorized as a quintessential breakfast. They are eaten as breakfast all over the world because they are healthy and filling. They have high protein (6 grams) and a good amount of good fat which makes it a great breakfast item.
Nut butter is decked with good fats and proteins but be sure to buy the one which is all natural and without added sugar. You can use it to make breakfast smoothies and to even add in pancakes!
Chia seeds are gaining popularity as a healthy breakfast choice. They are extremely filling especially if you soak them in water or milk overnight and turn it into a pudding. The bulk effect of chia seeds keeps you feeling full for a very long time. Two tablespoons of chia seeds have12 grams of carbohydrates, 4 grams of protein and 11 grams of fiber.
Bananas, apples, pears and citrus fruits can be really good breakfast choices. A medium size fruit contains 5.5 grams of fiber which is great. They also have high pectin content that keeps you full for a longer time.
BLACK BEAN BREAKFAST BOWL
This bowl incorporates eggs black beans, avocado, and It has the perfect amount of protein and is super healthy.
- VANILLA ALMOND BUTTER PROTEIN GRANOLA
This is another healthy option. It is filling and has the right amount of nutrients to start the day in a healthy manner.
HIGH FIBER/PROTEIN BARS
This is best for people who are always rushing in the morning. This grabs and goes option has oats, peanut butter, seeds and all are these are great for the fiber and protein intake of the body. These tasty bars even keep you full all morning.