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  To effectively macro count, you first need to understand what macro counting is and what effects this recount.  Macro is a short form for macronutrients, and they are the core of flexible dieting. Moreover, these macronutrients are the base of all of the calories that you take in per day. The real question, however, is what the constituents of macronutrients are? There are three macronutrients; carbohydrates, fats, and proteins.  Common misconception regarding macro counting The most common way in which people keep track of their macronutrients is that they first set a particular amount of the calories that they...

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exercise, muscle, weightlifting -

As winter is just around the corner, people are dreading the weight gain they’re going to be soon facing. Now winter is not only a season for holidays and snow but it is also a season where one starts to gain a lot of extra weight. Whether it is due to all of the holiday food they eat or because of the fact that they’re unable to head out to the gym during winters, one can’t be quite sure. But the fact is that people do end up gaining weight. All those hot chocolate drinks might feel comforting during cold...

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cardio exercise, Cardio Fitness, diet, exercises, Featured, fitness, health, muscle, Running, weightloss, Workouts -

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your normal results and get to your goals in half the time? Well, that is absolutely possible if you follow just a few simple workout guidelines. They are: Vary your intensity. If you are exercising at the same level of exertion each and every time you work out, you’re likely not experiencing the best results. To burn more calories and experience greater fat loss and muscle gain, you’ll want to vary your intensity several times during your workout...

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Body Health, cardio exercise, Featured, fitness, fitness equipment, Fitness Health News, fitness trainer, health, muscle, Questions, weightloss, Workouts -

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health, the key is to do it in a way that preserves your muscle mass. This allows you to burn calories at a higher rate (weight loss bonus) and makes you look fit and trim. So, how do you lose fat and not muscle? Get enough calories If you consume too few calories, your body will start to break down your muscle in addition to your fat, resulting in a lower weight via unhealthy means. There are several...

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Body Health, cardio exercise, Cardio Fitness, exercise, Featured, fitness equipment, muscle, posture, Questions, running, weightloss -

The Toning Shoe

Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range of motion with each step made. The shoes were first launched by American shoe giant Stretchers,  since then we have seen a large number of different brands launch they’re version of toning fitness shoes.

How do they work ?

True,...

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