Omega 3 reduces weight whilst exercising. New research shows consuming more fish oil in your diet can help you reach weight loss goals faster, omega 3 rich foods contain fatty acids that can reduce the risks of heart disease and have an ability to help boost the brain. A recent study took place with 60 obese people over three months in Australian, they were placed into four separate groups.
- First group consumed fish oil but didn't exercise regularly.
- Second group exercised three days a week for 45 minutes running and walking.
- Third group exercised and consumed omega 3.
- Fourth did nothing.