Beans: The Healthy Carbs

 

 

When you hear the word “carbs,” what do you think of? If your mind is set on health, it is likely that your first thought was either whole-wheat bread, brown rice, or wheat pasta. If you’re dying for some junk food though, chips, crackers, and decadent desserts are probably the first things that popped up.

But, what about beans? Beans are some of the healthiest carbs around even though they are the ones least thought of. What makes them so good for you?

  • They are low-glycemic.
    This means that eating them isn’t going to send your blood sugar on a roller coaster ride of highs and lows. Instead, they work to keep the glucose in your bloodstream nice and steady so you don’t have to worry about getting those hard-to-fight sugar cravings or putting yourself at an increased risk of type 2 diabetes.
  • They are high in fiber
    . Fiber is good for you for a couple of reasons. First, it helps move your solid waste through your digestive system so that it can be effectively eliminated and, second, it keeps you feeling fuller longer so you’re not so starving in between meals.
  • They contain protein too.
    In addition to the carbs that you’re going to consume by eating beans regularly, you’ll get a good dose of protein too. In fact, one-half cup of most cooked beans contain somewhere around eight grams of protein. So, not only do they supply your muscles with energy, but they also supply them with the nutrients necessary to make them bigger and stronger.

Adding beans into your diet is extremely easy. You can throw them into your salad, put them in your favorite dishes and casseroles, or bake them on an oven sheet and eat them when they are crunchy and warm. It doesn’t matter how you eat them; all that matters is that you do!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3