Pea vs Hemp Protein: Which Would a Vegan Dietitian Recommend? 

The vegan lifestyle is capable of providing the maximum amount of protein for most people, particularly focusing on foods such as Tofu, Tempeh Bean nuts or plant milk. Some people, however, have greater protein needs and consider protein supplements, such as pea and hemp protein powder, to be very beneficial to meet daily protein intake requirements. Are pea protein and hemp protein the best protein powder to make? I have discussed each supplement more in detail for a quick decision on whether to use pea and hemp proteins.

Introduction to Plant-Based Protein Powders

Plant-based protein powders have gained popularity in recent years due to their numerous health benefits and versatility. Two of the most popular plant-based protein powders are hemp protein and pea protein. Both of unlike hemp protein and pea protein powders are made from natural sources and offer a high-quality alternative to animal-derived protein powders. Hemp protein is derived from hemp seeds, which are known for their rich nutritional profile, including essential fatty acids and fiber. Pea protein, on the other hand, is extracted from yellow split peas and is celebrated for its high protein content and comprehensive amino acid profile. In this article, we will explore the benefits and differences between hemp and two protein powders and pea protein powders, helping you make an informed decision about which one to choose.

What Are Pea and Hemp Protein Powders?

Pea protein isolate is produced through a process of protein extraction that removes carbs and fibers from yellow or white split peas to yield concentrated proteins called pea isolate. Hemp powder is generally minimally processed and is prepared by crushing hemp seeds into fine powder that retains the most nutrients from the seeds including protein, fiber, and essential fatty acids. Therefore manufacturers may require much higher quantities of energy for producing pea, vs hemp protein concentrate which will cause more pollution. However, plant based proteins production is likely more sustainable in comparison with the production of milk powders.

Understand the basics of this protein powder and its benefits too!

There are numerous great reasons why you might like to try hemp protein powder, as much protein one of the most effective plant proteins. Hemp protein powder has a reputation for being the most effective plant protein powder strictly because it is a vegan protein powder. The powder is made by slicing the hemp seeds into small particles and it is easy to mix into smoothies or smoothies when you want some protein from your vegan diet.

Get to know what pea protein powder is and how it can be different from hemp protein!

Has anyone had the idea of plant based proteins like pea protein powders? If you’ve not tried this protein, you have lost an incredible protein source. If you don’t have a good understanding of protein powder, please get in touch! Pea protein powder, often in the powder form because of pea protein isolate, was created as a way to extract the protein of yellow peas so you can mix it to shakes, smoothies, or put them in your food similar to hemp protein powder. This complete protein source is highly nutritious and has branched-amino acids including sulphuric acid, arginine, leucine, isoleucine, valines, ecsta.

Nutrition Comparison

When comparing the nutritional profiles of hemp protein and pea protein, both plant-based protein powders offer a range of essential nutrients. However, there are some key differences. Hemp protein powder typically contains around 15-20 grams of protein per serving, while pea protein powder can contain up to 25 grams of protein per serving. Hemp protein also tends to be higher in fiber and healthy fats, including omega-3 and omega-6 fatty acids. Pea protein, on the other hand, is often lower in fat and higher in carbohydrates.

In terms of complete protein, intake and essential amino acids, both hemp and pea protein powders are considered complete proteins, meaning they contain all nine essential amino acids that the human body cannot produce on its own. However, pea protein tends to have a slightly higher concentration of branched-chain amino acids (BCAAs), which are important for muscle growth and recovery.

Is Pea Protein A Complete Protein?

Nine amino acids are essential for life to occur within our bodies and one is essential to us. Essential means you can eat it or take supplements. Food sources with all nine essential amino acids are protein sources, animal protein, usually derived from beef, poultry and dairy sources. Various plant dietary sources do not have all the essential amino acids as required and hence become incomplete proteins. It contains essential amino acids that are crucial for protein synthesis, helping you achieve your athletic goals. There’s also ongoing discussions about whether pea protein contains protein.

Amino Acid Profile

Amino acid is commonly called a basic protein building block since it is what your body is doing to make proteins. How efficiently proteins are able to provide such building blocks depends in some instances on their amino acid profiles — or if they represent each one. In comparison to hemp-peed protein, isolated pea protein isolates provide more important amino acids (2*), a rarer molecule containing methionic acid. A nutrient-rich amino acid is the one in muscle protein synthesis the body cannot produce and is obtained via diet and/or supplements, impacting the bioavailability of the protein.

Digestible Indispensable Amino Acid Score (DIAAS)

The DIAAS is a technique to evaluate protein nutrient content through the determination of protein digestibility of essential amino acids versus a reference protein. The higher the score, the more protein it’s ability to meet the needed amino acid need or the more protein to surpass it. The study found hemp protein had an average rating of 54, while pea protein had an average of 70. Egg protein scored 95 and 88, respectively, while soybeans scored 91.

Hemp Seeds

WebMD estimates that 30 grams (30 tablespoons) of hemp seed contain 14.6 g of fat, 14.5 g of protein, and 168 calories, highlighting their high nutritional value. You would need about 250 grams hemp seeds for a scoop of protein (120 calories). According to studies in the United States, the balance between saturated and polyunsaturated oils can also contribute to lowering the incidence of cardiovascular complications.

What is pea protein?

Pea protein is a dried protein product that contains yellow split peas, one kind of legume. In most cases, pea protein powder contains pea protein isolates, which have a high protein content. Pea protein powder can be purchased without regulated by the Food and Drug Administration. In addition, they can be useful in introducing extra protein into our diet to strengthen our muscles and increase muscle mass.

Health benefits of plant-based protein powders

Plant based proteins are heavily processed, but not necessarily a reason for it. They can be beneficial in meeting your body weight, health and fitness goals and can even offer additional nutritional benefits as explained above.

Health Benefits of Hemp Protein

Hemp protein powder has a range of potential health benefits due to its rich nutrient profile, including:

• Supporting muscle growth and recovery: Hemp protein contains all nine essential amino acids, making it a great option for athletes and bodybuilders looking to build and repair muscle tissue.
• Reducing inflammation: Hemp protein contains a range of anti-inflammatory compounds, including omega-3 fatty acids and antioxidants.
• Supporting heart health: The healthy fats and fiber in hemp protein may help to lower cholesterol levels and reduce the risk of heart disease.
• Supporting digestive health: Hemp protein contains a range of fiber and healthy fats that may help to support digestive health and reduce the risk of constipation.

Muscle Growth

Evidence suggests that hemp and pea protein are effective for increasing muscular strength and muscle recovery. Hemp protein: A survey (16) examined the effect of hemp protein in the training of young adults to build strength. Strength. Participants received 40 g hemp protein each morning in 8 weeks of resistance training. The findings suggest hemp-protein may increase both muscle mass and thickness in a male and maintain strength under fatigue in a female suggesting hemp can help in the development of lean muscle mass and endurance.

Protein Quality

Protein quality is an important consideration when choosing a protein powder. Both hemp and pea protein powders are considered high-quality protein sources, but they have some differences in terms of protein quality.

Hemp protein powder has a protein digestibility-corrected amino acid score (PDCAAS) of around 0.5, which is lower than pea protein powder’s PDCAAS score of around 0.9, indicating better protein absorption for the protein compared to pea protein. This means that pea protein is more easily absorbed by the body and may be more effective vs hemp, at supporting muscle growth and recovery.

However, hemp protein powder has a range of other benefits, including a higher concentration of essential fatty, critical amino acids, and fiber. This may make it a better option for those looking for a more balanced protein powder.

Our Recommended Pea Protein – Chocolate Naked Pea Protein

It is one excellent isolate of pea protein, making it a highly recommended vegan protein supplement. Despite having a higher density protein than other fruits or veggies, Naked Pea offers a more consistent product. The serving contains around 27g. Please take BPAA as much as possible. The total amount of branched-chain amino acids is about 5.5 grams, with 2.5 grams containing leucine. One of our best competitors with whey protein! The dietary supplement is ideal for those looking for extra whey protein, to help gain weight or anyone who is looking to incorporate some vegan proteins into their diet. All at $0.75-1 per serving, depending on flavour.

How to choose between pea protein vs hemp protein

Taking dietary supplements from pea and hemp may be beneficial depending on your nutritional needs. What is the best option for deciding? Pea protein might be the better choice for you unless: However, hemp or soy protein could be the most effective for you in this situation if: It’s easy to mix pea protein with hemp or soy protein to have variety in our diet.

Get the best of both worlds with pea protein isolate and hemp protein in Swolverine's PLANTPRO5

Swolverine's PLANTPRO5® provides a high-quality protein blend of pea and hemp protein for optimal performance. PLANTPRO5® contains a 21-gram serving of protein that increases the power of your muscles, improves lean body mass and improves your performance. PLANTPRO5® is the perfect food additive for achieving optimum plant-based health.

Brown Rice Protein

Figures. The ratio is 1. The percentage is 2. The ratio. The amino acid content is similar in grams to that found in pea protein compared to in hemp. It contains significantly more lyasine as well as considerably greater methionic acid. You could try my protein comparison between brown rice protein powder and whey protein powder. Figures. The protein isolation of hemp, brown rice or peas is 100 grams.

Which is better, hemp protein or pea protein?

Basically, pea proteins are the best because the body digests them well, which transforms to a gain in nutritional benefits. Hemp proteins have varying amounts of nutrients as the general cannabis plant type. It doesn’t have enough protein components to absorb into muscles correctly.16. May 20, 2019.

What is the disadvantage of hemp protein?

Nevertheless, hemp protein powders can have side effects that are not completely understood and/or controlled in humans despite their health risks. The dietary fiber contained by hemp is very good, but many people suffer from digestive issues such as nausea, cramps, and gastrointestinal upsets if they consume too much of it too fast.

What is the downside of pea protein?

There’s also the disadvantage that the plant-based protein does not have enough bioavailability. And the human body is unable to use it. They lack essential amino acids, which can affect nutrient absorption. 

Sustainability and Ingredients

Both hemp and pea protein powders are considered sustainable and environmentally-friendly options with a low environmental impact. Hemp is a highly renewable crop that requires less water and pesticides than many other crops. Peas are also a low-impact crop that requires less water and fertilizers than many other legumes.

In terms of ingredients, both hemp and pea protein powders are often made from a single ingredient: hemp seeds or peas. However, some protein powders may contain additional ingredients, such as flavorings or sweeteners. When choosing a protein powder, look for products that are made from a single ingredient and are free from additives and fillers.

Taste and Texture of Hemp Protein Powder

Hemp protein powder has a nutty, earthy flavor profile that some people find unpleasant. However, many people enjoy the taste of hemp protein and find it to be a great addition to smoothies and other recipes.

In terms of texture, hemp protein powder can be slightly gritty or chalky, which may be off-putting for some people. However, this texture can be easily masked by mixing the protein powder with other ingredients, such as fruit or yogurt.

Overall, the taste and texture of pea protein vs hemp protein powder are a matter of personal preference. If you’re looking for a protein powder with a milder flavor and smoother texture, pea protein may be a better option. However, if you’re looking for a protein powder with a nutty, earthy flavor and a range of potential health benefits, hemp protein may be a great choice.

What is the healthiest type of protein powder?

Komar says the majority of protein powders can be obtained through legumes, rice, sunflowers, and hemp, each with its own unique nutritional profile. The most common reason for this is that it contains protein fibers and digestive enzymes.

Price and Value of Hemp Protein vs Pea Protein

When it comes to price, hemp protein and pea protein powders vary in cost. Generally, pea protein powder is more expensive than hemp protein powder. However, the price difference may not be significant, and the value of each protein powder depends on individual needs and preferences. Pea protein powder is often considered a better value due to its higher protein content and more comprehensive amino acid profile. On the other hand, hemp protein powder offers a more balanced nutritional profile, including healthy fats and fiber. Ultimately, the choice between hemp protein offers and pea protein powders depends on your specific needs and budget. If you are looking for a protein powder with a higher protein content and a robust amino acid profile, pea protein might be the better option. Conversely, if you prefer a protein powder that provides a balanced mix of protein, healthy fats, and fiber, hemp protein could be the ideal choice.

Conclusion and Recommendation

In conclusion, both hemp protein and pea protein powders are high-quality plant-based protein sources with unique benefits and characteristics. Pea protein powder is a better choice for those looking for a higher protein content and more comprehensive amino acid profile, while hemp protein powder offers a more balanced nutritional profile and a sustainable option. When choosing between hemp and pea protein powders, consider your individual needs, preferences, and budget. If you’re looking for a high-quality protein powder with a balanced nutritional profile, hemp protein powder may be the better choice. However, if you prioritize a higher protein content and more comprehensive amino acid profile, pea protein powder may be the better option. Ultimately, both hemp and pea protein powders can be a valuable addition to a healthy diet and fitness routine.