10 Best Foods for Healthy Skin

10 Best Foods for Healthy Skin - Fitness Health

 10 Best Foods for Healthy Skin

You always don't need some fancy skincare product to rejuvenate your skin. Sometimes the solution is right in front of you. All you need is an easy fix in your diet, and you can achieve fresh and smooth skin in no time.


There are a lot of fruits and vegetables which you can incorporate into your daily diet to get the maximum benefit for an ever young skin. This also happens to be the most cost effective way to regain youthful skin.


It's better than spending all that money on a cosmetic product you aren't even sure about when it comes to knowing what's in it.


So if you want to make use of something which is without industrial grade chemical, here are the top ten foods which will help to make your skin healthy.


  1. Eggs: -

Eggs are an excellent source of protein. They also contain essential amino acids such as branched chain amino acid. Furthermore, they are also rich in vitamins. So, eating an egg a day will keep your skin looking young and toned.


  1. Oranges: -

Oranges are another food you can go for. People who eat oranges every day are well protected from ultraviolet damage to the skin, preventing many skin diseases including skin cancer and severe skin acne.


  1. Dark chocolate: -

This is not just a tasty treat for your taste buds; it also has antioxidants which keep your skin feel fresh and keep it from getting rough and all scaly. Even a small amount of dark chocolate every day can make for a healthy dosage to provide a quick fix for that rough skin of yours.


  1. Carrots: -

Carrots not just contain a high amount of fiber. They also have a pigmentation component as well called carotenoid which provides a natural yellow tan color to your skin.


  1. Sardines: -

It’s not just a tasty diet meal. It's the cure for your acne. Sardines contain omega-3 fatty acid which is known to lessen inflammation and in turn, keep your skin fresh and protected from all sorts of skin diseases and problems.


  1. Chickpeas: -

Chickpeas are known to be low in glycemic index. Diets which are low in glycemic index are good for you. This is because high levels of this compound in your blood stream lead to the formation of pimples and rashes on the skin. It spikes your blood sugar level which causes a hormonal imbalance as well. So go for chickpeas that will keep your sugar levels under control.


  1. Pumpkin: -

Eating pumpkins is also beneficial for your skin. It contains a compound called beta-carotene, which is vital for wrinkle free skin. It also helps in new skin cell formation and removes dead skin cells.


  1. Walnuts: -

Walnuts are a major source of nutrients. It is a well-established fact that walnuts contain a high amount of nutritional amino acid, which help to protect your skin from dryness and severe acne.


  1. Organic beef: -

Another great reason for you to start eating stakes is that they are high in proteins and essential amino. Eating organic beef is good because it serves as a high source of protein. Take note that protein is the main ingredient which keeps your skin elastic and helps in new skin cell production.


  1. Tomatoes: -

Tomatoes are a good and relatively cheap source of fiber for us to consume. Not only are they low in calories but are also beneficial for your skin. People who incorporate tomatoes in their diet experience less sunburn. It also has antioxidant properties. Furthermore, you can also make a tomato mask to help give your skin a healthy glow.


So, the next time you think about buying a cosmetic for healthy skin, try eating the foods mentioned above.



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