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Body Health, Cardio Fitness, Featured, Fitness, Health, Healthy Recipes, life health, lifestyle, Nutrition -

  Eating that one last burger won’t hurt, right? Well, it could. Laying off the fast food can help your body rejuvenate as well as benefit from surprising long term and short terms advantages. Most of the times, it has a lot of fruitful outcomes that make avoiding those delicious sweet treats worth it. The short term results Within a few days, you’ll notice that your energy levels are more consistent and you tire out less as your intake of vitamins increases. You will also be more productive and alert, and overall, you will be happy. Your physical appearance will...

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  In order to have proper functioning of hundreds of enzymes, magnesium is inevitable. An adequate supply of magnesium is vital for brain functioning, bone strength, heart health, and muscle movement. By providing supplements in sufficient amount gives relief from constipation, better sleep and improved diabetic pattern and blood pressure flow. There are various sources to have magnesium intake naturally through many dietary products. For instance, nuts, Avocado, Spinach, Black beans, Pumpkin seeds, etc. In addition, dairy products are also a significant source of magnesium. The outcome of low magnesium intake Magnesium deficiency is found in people who usually carry...

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  Vegans and vegetarians, are among one of the most popular terms used these days. For some they are a hip trend while for others they are a lifestyle. So why and how did these two terms become so popular? Often people confuse veganism and vegetarianism to be the same thing. However, that is not the case. Let’s take a look at how the two diets are different from each other. Vegetarian Diet Vegetarian diet is a diet that is mainly based on the consumption of vegetables and involves complete abstinence of meat in any form. However, vegetarian diet does...

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Body Health, diet, Exercise, Featured, fitness trainer, food, Health, life health, lifestyle, Muscle, Nutrition, vegetarian, Wellbeing, women -

  Thinking about making lifestyle changes that will make you feel healthier? Warding off all those diseases and adding a few, extra years to your life? Then, what you really need to do, is to start eating clean. Eating healthy isn’t only something that is meant for losing weight or maintaining a good figure; it is something that is highly beneficial to your body in the long run. Advantages include raised energy levels, a powerful immune system and an increase in the overall quality of your life. So, let us now discuss what foods can help you start eating clean:...

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Body Health, Featured, Health, life health, lifestyle, vegetarian, Wellbeing -

Vitamin C powder is an essential vitamin that although cannot be produced by the body itself, has several active roles. Vitamin C that is also known as Ascorbic Acid is naturally found in food sources such as fruits and vegetables particularly citrus fruits. It is also synthetically made in labs and is available for use in the form of powder supplements. Vitamin C has been found to have numerous health benefits and it is important to have a regular vitamin C intake to avoid deficiency that may lead to issues such as scurvy, deterioration of blood vessels, etc. Mentioned below...

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