workout plan -
August 04, 2013
If you’ve spent any time in the diet or health aisle of a pharmacy or supermarket, you know that there are many varieties of supplements from which to choose. How do you know which ones are right for you and which ones may actually harm you if you take them? Here are some basic guidelines to help you out: Pay attention to the RDA’s. Look at the label on the vitamins or supplements that you wish to purchase and see where it falls in line with the Recommended Daily Allowance (RDA). Ideally, you want to choose supplements that are around...
May 26, 2013
The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael Jordan, Gatorade has a brand value of 2.5 billion and quenches the thirst of almost every type of athlete on earth. Unfortunately the critically acclaimed Gatorade is packed with synthetic sugar and high fructose corn syrup that is detrimental to your overall health. Now a little sugar or high fructose corn syrup is not going to kill you, but it’s safe to assume an athlete is not just going to have a bottle of Gatorade once a month. The...
April 20, 2011
After a heavy session its vital that you have a protein drink replenish your body. After your workout its valuable consume proteins and carbs to start the regeneration process, training speeds up the digestion so drinking after exercise is necessary. All the hard work needs to be maintained, you can do this by increasing protein and carb intake this helps as a replenish fuel, activate anabolism and rehydrate. So remember to build muscle and maintain strength you need protein intake directly post workout. This will replenish all muscles worked on well and fast ! Ingredients 250 ml Yoghurt 1...