Why Theanine Natural Plant Extract can help you sleep better

Why Theanine Natural Plant Extract can help you sleep better - Fitness Health


When it comes to health and your overall well being, sleep is an important part of your life. It's important to understand that sleep is the time when you can recharge your body, help to release those feel-good chemicals, and clear the mind. When your body is in need of a rest, your brain will send out a signal to your body to go to sleep. But when your brain senses that it's trying to sleep, it's impossible. This is when your body starts to feel groggy and will continue to send out these signals, which means that your body will never get the rest it needs. This is where a supplement like Theanine Natural Plant Extract comes in. 

What is Theanine?

Theanine is a natural compound found in green tea. It is a non-essential amino acid that is often used to help relax the mind and body, and it is often used in the treatment of anxiety and insomnia.

When taken before bed, it can also help you fall asleep. Theanine is often found in supplements, but it can also be found in some food sources.

How does Theanine work?

Theanine is an amino acid is known to have a calming effect in the brain, which is why it is often used as a natural sleep aid. It also has anti-inflammatory properties which can help with some types of pain. Theanine is also believed to help with attention, learning, and memory.

What are the benefits of Theanine?

Management of Blood pressure

A study found that theanine can be beneficial for those whom suffer with  increased blood pressure from stressful situations.

also a different study looked at the effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses find results  here

Better focus

If L-theanine is consumed with caffeine, this can help improve focus and increase attention. A study found that  young adults performed better when you combined 40mg of caffiene with 97mg L-theanine read results here


This is because it is a calming agent. It is a good thing to have around when you are stressed out and need a little help calming down.

A study found that if you increase your intake of L-theanine you can lower your levels of anxiety. This study was conducted with people suffering with Schizoaffective Disorder had reduced levels of anxiety when they increased there L-theanine intake read here

Sleep aid

It is also a good idea to take Theanine before bed if you are struggling to sleep. It is a good idea to consider taking a supplement that has Theanine in it, as it is typically not found in foods.


Will Theanine improve my sleep?

Many people are looking for a way to sleep better. This is an amino acid that is naturally present in the brain. It is known to help with relaxation and sleep. Theanine can also help to improve your mood and focus. It is believed that theanine is able to produce a calming effect on the brain and body when consumed. This can help to improve sleep quality.

How much should you take 

It is not set in stone how much you should take on a daily basis,  the average  amount often adults taken on a daily basis is in doses of 200-400 mg. 


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