Vitamin E 400 IU, from Fitness Health, is a natural antioxidant which is dairy, wheat, and gluten-free. It helps a person’s overall immune system and is effective against dry skin too. The ingredients include sulphites, nuts, glycerin, gelatin, and vitamin E. The supplement doesn’t contain dairy products, eggs, shellfish, barley, fish, soy, gluten, yeast, salt, and sugar. How is this supplement beneficial for you?This supplement contains nutrients which are packed with benefits, some of which are listed below: Vitamin E Natural vitamin E is a fat-soluble antioxidant which is an essential nutrient and provides nutritional support for the immune system, prostate, and skin. It provides the following benefits:It balances cholesterolCholesterol is made by the liver and is needed by the body so that the hormones, nerves, and cells can function properly. While the levels of cholesterol are in the natural state, they are balanced and healthy. However, as soon as cholesterol oxidizes, it becomes harmful to your health. According to studies, vitamin E acts as an antioxidant that can fight the oxidation of cholesterol by fighting free radical damage that occurs in the body. It prevents the development of diseaseFree radicals break down the healthy cells present in the body, which in turn leads to cancer and heart disease. Free radicals form in the body naturally, and they cause serious damage when they oxidize or their production is accelerated. Vitamin E possesses such antioxidant abilities which reduce the damage that free radical do. Furthermore, it also fights inflammation which helps to slow down the aging process and lowers the chances of contracting heart disease. It can repair damaged skinThe skin greatly benefits from vitamin E as it strengthens the walls of capillaries and improves overall elasticity and moisture. According to studies, vitamin E lowers the inflammation experienced within the body and on the skin as well, thus helping you to maintain youthful and healthy skin. Vitamin E is also helpful against ultraviolet rays and cigarette smoke, thus protecting you from skin cancer. Sulphite It is true that sulphite is a toxic component; however, the body uses sulphite to make sulphate which is an invaluable nutrient. Sulphate happens to be anti-depressant and anti-inflammatory and is needed to make digestive enzymes and the stomach acid needed for digestion. Moreover, it also keeps the wall of the gut healthy so that pieces of food that are too large don’t pass through. Furthermore, it detoxifies the chemicals produced by the body and those present in drugs and food, thus protecting a person from cancer. Nuts Apart from being rich in protein, nuts also contain the following substances which are beneficial for the heart: Unsaturated fatsBoth polyunsaturated fats and monounsaturated fats are thought as good fats, and they help to lower the levels of the cholesterol which is harmful to the body. Omega-3 fatty acidsThis is found in a variety of fish and is present in a majority of the nuts as well. Omega-3s are basically a healthy type of fatty acids which help the heart by preventing dangerous heart rhythms that typically lead to heart attacks. FiberAll kinds of nuts are rich in fiber which helps to lower the cholesterol level. Since fiber makes you feel full, you tend to eat less too. Moreover, studies suggest that fiber can help prevent Type-2 diabetes. L-arginineL-arginine is a vital nutrient which helps to improve the health of the walls of the artery. This is done by making the artery walls more flexible. It also makes the artery walls less prone to clots that can block the flow of blood.