Ultimate Protein Smoothie

 

  • 1 Cup Soy milk
  • 2 Diced and cored Apples,
  • Handful Raspberries
  • 1/2 Cup Yogurt
  • 1/4 Cup walnuts
  • 3 Ice cubes

Method

  1. First rinse all fruit. Core the apple and cut into small cubes.
  2. Place ice then soy, apples , walnuts , yoghurt and raspberries for more sweetness
  3.  Blend until smooth , Place into glass and serve.

Best to drink your smoothie within 10 minutes after blending! If you don’t the mixture of nutrients will absorb one another.

Soy milk contains a high amount of certain amino acids which are need for your muscles to grow and repair. They deliver essential acids for your total body needs. Always select the unsweetened soy milk and make sure you maintain fewer calories.

Soy milk and yoghurt both have a high level of BV (biological value). The BV stands for the speed the foods are broken down nutrients then synthesised into proteins ready to replenish our muscles fast and effectively.

Apples, raspberries and carrots  all have high levels of Amino acids and add the natural sweetness for your smoothie.

Walnuts are high glutamine which helps put the protein immediately into use.

Protein serving 23.6g

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3