People often try diets and weight loss programs for weight reduction. The truth of the matter is that the best way to burn fat and lose weight is by building muscle. Diets and weight loss programs are designed to work for a short period of time as they remove more muscle than fat normally. Per unit fat weights in at 0.9g and muscle weights 1.1g per unit. Programs will ideally target muscle mass for loss. This will often make the dieter feel good because they’re losing weight achieving their weight loss goal.These programs cause more harm to or body and bones than good. The reason for this is that it normally takes our body three months to lose muscle without exercising or training. If you follow diets that target muscle mass then you can speed up this process more rapidly and that is why the diets benefit but the body doesn’t.The best thing about gaining muscle is, more muscle you gain the more fat you burn!No amazing diet tricks just workout and eat healthy balanced meals three times per day to achieve a better health and weight loss permanently!