How To Make A Healthy Diet

 

Live healthy with fresh foods

People often try diets and weight loss programs for weight reduction. The truth of the matter is that the best way to burn fat and lose weight is by building muscle. Diets and weight loss programs are designed to work for a short period of time as they remove more muscle than fat normally. Per unit fat weights in at 0.9g and muscle weights 1.1g per unit. Programs will ideally target muscle mass for loss. This will often make the dieter feel good because they’re losing weight achieving their  weight loss goal.

These programs  cause more harm to or body and bones than good. The reason for this is that it normally takes our body three months to lose muscle without exercising or training. If you follow diets that target muscle mass then you can speed up this process more rapidly and that is why the diets benefit but the body doesn’t.

The best thing about gaining muscle is, more muscle you gain the more fat you burn!

No amazing diet tricks just workout and eat healthy balanced meals three times per day to achieve a better health and weight loss permanently!

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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