Office Workout ;Chest chair exercise routine.

 

Chair chest workout routine

If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest muscle workout that can be completed in the office, at home or on holiday.

It’s easy system of super set training, by complete three types of exercise at different levels with target different muscles of the body.

This workout is great at targeting your chest pectoral muscles.I complete this workout once a week using a pyramid training system. I complete all the exercises shown in the video.

5 Sets of  10, 8, 6, 8 , 10 Reps- I allow rest for thirty seconds between sets.

Once this becomes to easy I can add more reps when the exercise become to easy. eg. 12,10,8,6,4,6,8,10,12.

A good level of fitness is required before you start this workout. We recommend that people should consult a doctor before starting any exercise program.

Press Ups  decline – intermediate

Muscles; Chest lower pecs, triceps &shoulders

1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with your upper body, neck and head , keep this position throughout exercise.

2. Lower your body towards the floor, maintain controlled  movement bending your elbows.

3.When you get 1-2 inches from floor straighten arms and return to starting position

Press Ups  Incline – intermediate

Muscles; Chest top Pecs, triceps & shoulders

1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet together toes on floor. Form a straight line with your upper body, neck and head , keep this position throughout exercise.

2. Lower your body towards the floor, maintain controlled  movement bending your elbows.

3.When you get 1-2 inches from floor straighten arms and return to starting position.

 

 

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