Laying reverse fly exercise band

Laying reverse fly exercise band

This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening.

  1. Sit holding handles arms straight palms together.
  2. Straighten your arms extend past your shoulders, pull laterally away from body, towards the floor. Maintain control shoulders reach maximum point hold for 1 second and return to start position. Slowly.

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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