personal trainer exercises -

Laying reverse fly exercise band

Laying reverse fly exercise band

This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening.

  1. Sit holding handles arms straight palms together.
  2. Straighten your arms extend past your shoulders, pull laterally away from body, towards the floor. Maintain control shoulders reach maximum point hold for 1 second and return to start position. Slowly.

 

 


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