A simple training plan is effective with quick and easy to follow instructions.

The average person will often work out for years, use over 30 different exercise programs or diets to try and improve their body, spend over £3,000 on fitness equipment, gym memberships, diet programs, slimming products and surgery. Trying  a healthy lifestyle expanding large amounts of energy on the wrong exercise program ,using an incorrect exercise position or form, lifting too much weight putting their body in danger or not completing the workout program.

Most people use gyms and fitness equipment but most the time have been given incomplete information, incorrect teachings and no guide or how to achieve their goals.

If you don’t know what you want how can you achieve?

Just losing weight is great but what motivation do you use to drive your passion?

Did you know that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

Health and fitness Benefits can improve cardio performance, weight loss, healthy life style for family, more energy for daily events, relationship & children and reduced risks from depression, osteoporosis, CHD, obesity and cancer.

We have a selection of plans designed for people with busy life styles, the  sessions are short, straight to the point and beneficial. Please feel free to contact [email protected]

We follow your development, checking on your progress and helping you with personal coaching with a fully certified personal trainer.

We remove all the guilt, pain and avoidance from training. No pressure, we want the same result as you, we want this to work, so it takes time, results and guiding can help you achieve any goal you want.