Superman lower back exercise

Superman’s – all levels

Muscles; lower back & gluts

 

1. Lay with your face down on the  Hold Your legs, shoulders and arms in line with one another, keep looking at the floor.
2. Breath in lift both head, arms and legs up together, hold this for 5 seconds, exhale out and relax. Repeat this.

This is an ideal exercise for people whom suffer with back problems, this exercise will help you strengthen your back and assist posture control, If you have excessive curvature of the spine Kyphosis.

Supermans are great  Isometric exercise.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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