Resistance bands exercise is excellent for posture and balance, you can benefit the most from your effort with programs like FHx30 & P90x.
Its important to maintain good posture throughout as it helps with everyday life.
Good posture controls our balance, balance controls our body’s amiability to carry, jump, walk, push, bend and reach!
If you have a bad posture you are more prone to back injury, back pain, falls, accidents and osteoarthritis.This is why posture should be the first and most important training to implement into you exercise plan.
A personal trainer will look at your posture first before writing any plan or looking at any exercise program!
For the set above and personal training plan get started now!
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Resistance Band Training benefits: Resistance Bands offer a wide range of flexibility and strengthening exercises. When used as a part of a structured program, resistance bands will produce results after just one workout session. Different levels of training are available depending on individual goals. Resistance Bands are compact and portable, they can be taken anywhere! Inexpensive, and can be used by everyone 1 year warranty against defects or breakage. kick start your new fitness career.
Payment If you have any questions please contact; rene@fitnesshealth.co.uk |