body building workout

Muscle builder simple workout

Follow this training program for fast results, consume 40% RDA protein post workout.

Do not over train complete exercise program maximum four times per week.

for best results with complete with a healthy balanced diet.

Exercise Sets Reps 1 Rep  max Percentage
Squats 4 8 80%
Bench Press 4 8 80%
Leg Press 3 10 70%
Crunches 4 15 body weight
Cleans 4 6 75%

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


Leave a comment

Please note, comments need to be approved before they are published.