Follow this training program for fast results, consume 40% RDA protein post workout.
Do not over train complete exercise program maximum four times per week.
for best results with complete with a healthy balanced diet.
| Exercise | Sets | Reps | 1 Rep max Percentage |
| Squats | 4 | 8 | 80% |
| Bench Press | 4 | 8 | 80% |
| Leg Press | 3 | 10 | 70% |
| Crunches | 4 | 15 | body weight |
| Cleans | 4 | 6 | 75% |
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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