What are Amino Acids?

Amino acids are the molecules that make up protein.

In total their are 20 different amino acids. 8 of which cannot be manufactured in the body and must be obtained through diet.

These are known as Essential Amino acids. For children 9 amino acids.

The body needs all essential amino acids, these are complete acids can be obtained through:

  • Eggs
  • Fish
  • Meats
  • Dairy (milks & cheese)
  • Soy beans

Some proteins are known as incomplete essential acids, this is because these proteins have missing amino acids;

  • Cereals
  • Legumes
  • Maize
  • Nuts
  • Whole grains

Combining two incomplete proteins together compensate for each other, therefor making a complete essential acid. Excessive protein consumption with not lead to muscular growth, it can damage kidney’s and lead to dangerous toxic ammonia levels in blood.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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