Minerals

Minerals Sources Involved with
Sodium Salt, cheese, organ meat & fish Neuromuscular transmission ( nerve conduction) fluid & acid balance
Potassium Meat, milk, vegetables, cereals & nuts Neuromuscular transmission ( nerve conduction) fluid & acid balance
Calcium Milk, cheese, nuts, bread & green vegetables Bone, tooth structure, nerve conduction & blood clotting prevention
Magnesium Green vegetables, dairy produce, meats & cereals Neuromuscular transmission < bone formation, enzyme reactions- energy metabolism
Phosphorus Grains & cereals, meats , milk and green vegetables Bone, tooth formation, energy metabolism
Iron Nuts, seeds, organ meat, eggs & green vegetables Hemoglobin & myoglobin formation
Zinc Muscle meats, seafood & green vegetables Enzyme synthesis
Copper Shell fish, organ meat, nuts, legumes & chocolate cocoa Enzyme synthesis
Iodine Seafood, eggs, dairy produce Thyroid function
Fluoride Seafood, water & tea Tooth structure
Maganese Nuts, dried fruit cereals/ grains & tea Enzyme synthesis
Chromium Meat ,dairy products & eggs Glucose & insulin metabolism
Selenium Seafood, organ meats & grains Anti-oxidant ( membranes) electron transfer

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Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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