Questions
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
What to do about Shin Splints
Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...
What to do about Shin Splints
Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...
3 Reasons Why You Should Be Using a Foam Roller...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...
3 Reasons Why You Should Be Using a Foam Roller...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...
How to Calculate Your BMI
Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely using a scale. It takes into consideration your...
How to Calculate Your BMI
Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely using a scale. It takes into consideration your...
Nike Fuelband Benefits
Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into...
Nike Fuelband Benefits
Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into...
5 Cold Weather Sports that Will Keep You Fit
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold...
5 Cold Weather Sports that Will Keep You Fit
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold...