Questions — Muscle

Why Flexibility Training is so Important for Fitness ↠

Posted by Rene Harwood on

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There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation stems from the notion that people must achieve great levels of flexibility with the aim of lessening the incidence of injury, and to improve movement aptitudes. This does not suitably represent the ...READ MORE

Nutritional Supplements That Can Damage Muscle ↠

Posted by Rene on

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  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal. However, not all supplements are created equal and a couple can even cause damage to the one area you’re likely trying to make as healthy as possible – your muscles. Which ones ...READ MORE

How to Increase Your Testosterone Naturally Yet Effectively ↠

Posted by Rene on

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  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30 years old. Levels that get too low can result in a lower sex drive and problems with performance, depression, and even issues with keeping focus ...READ MORE

10 Natural Muscle Pain Remedies ↠

Posted by Rene on

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  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do is remedy your aches and pains before they start to limit your wellness goals. Here are 10 all natural ways to do that: Do a warm-up ...READ MORE

5 Benefits of Power Style Weight Lifting ↠

Posted by Rene on

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There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and bench presses with higher amounts of weight) provides to you that you won’t necessarily get by simply lifting weights. They include: Greater strength Now, you’re ...READ MORE