Questions
Skipping – How to skip – how many calories burn...
Skipping is one for the best exercises that uses all main muscle groups when training. Skipping helps you enhance your cardio fitness as well as increasing the muscles speed...
Skipping – How to skip – how many calories burn...
Skipping is one for the best exercises that uses all main muscle groups when training. Skipping helps you enhance your cardio fitness as well as increasing the muscles speed...
The fastest way to burn calories in the gym.
Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...
The fastest way to burn calories in the gym.
Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...
How many reps ?
How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s normal to spend an hour in the...
How many reps ?
How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s normal to spend an hour in the...
What effects will I gain from lifting weights s...
Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to increasing with size. The reason for this...
What effects will I gain from lifting weights s...
Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to increasing with size. The reason for this...
What is Cardiac Muscle ?
What is Cardiac Muscle? Cardiac Muscle is known as an Involuntary muscle, meaning the muscle in active without conscious thought. The cardiac muscle has a lateral connection between muscle fibres, when...
What is Cardiac Muscle ?
What is Cardiac Muscle? Cardiac Muscle is known as an Involuntary muscle, meaning the muscle in active without conscious thought. The cardiac muscle has a lateral connection between muscle fibres, when...
Protein packed smoothie
Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin B6 ,vitamin C Mango has vitamin E...
Protein packed smoothie
Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin B6 ,vitamin C Mango has vitamin E...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
